List of Contributors | p. vii |
Foreword | p. ix |
Preface | p. x |
Introduction: Sport, Science and Sports Science | |
Physiology and Biochemistry | |
Muscle: Producing Force and Movement | |
Physiological Demands of Sprinting and Multiple-Sprint Sports | |
Physiological Demands of Endurance Exercise | |
Physiological Adaptations to Training | |
Skeletal Muscle Metabolic Adaptations to Training | |
Nutrition | |
Nutrition Needs of Athletes | |
Dietary Goals and Eating Strategies | |
Hydration | |
Anthropometry | |
Body Composition and Sports Performance | |
Immunology | |
Exercise Immunology | |
Exercise, Inflammation, and Metabolism | |
Cell Biology | |
Genetic Determinants of Physical Performance | |
Molecular Mechanisms of Adaptations to Training | |
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