Introduction | p. 9 |
Overview | p. 10 |
Panama City | p. 20 |
One Great Day | p. 22 |
A Fantastic Weekend | p. 25 |
A Wonderful Week | p. 30 |
Marbella & Punta Paitilla | p. 30 |
Casco Viejo | p. 34 |
Amador Causeway | p. 35 |
The Panama Canal | p. 35 |
One Great Day | p. 37 |
A Fantastic Weekend | p. 41 |
A Wonderful Week | p. 45 |
Balboa | p. 46 |
Amador Causeway | p. 48 |
Gamboa | p. 48 |
Bocas Del Toro | p. 52 |
One Great Day | p. 54 |
A Fantastic Weekend | p. 56 |
A Wonderful Week | p. 58 |
Bocas Town | p. 58 |
Bastamientos | p. 59 |
Cayos Zapatillas | p. 61 |
San San Pond Sack Swamp | p. 61 |
San Blas Archipelago | p. 62 |
A Fantastic Weekend | p. 64 |
A Wonderful Week | p. 66 |
Kuna Yala | p. 66 |
El Porvenir | p. 66 |
Corbisky Island | p. 67 |
Coral Lodge | p. 68 |
Isla Tigre | p. 69 |
Eastern Islands | p. 69 |
The Gulf of Chiriqui | p. 70 |
A Fantastic Weekend | p. 72 |
A Wonderful Week | p. 74 |
Islas Secas | p. 75 |
Coiba | p. 78 |
Boca Brava | p. 79 |
The Central Highlands | p. 81 |
A Fantastic Boquete Weekend | p. 83 |
A Fantastic El Valle Weekend | p. 85 |
A Wonderful Week in Boquete & El Valle | p. 86 |
Boquete | p. 87 |
El Valle | p. 89 |
Decameron | p. 91 |
Darien | p. 92 |
A Fantastic Darien Weekend | p. 94 |
A Fantastic Tropic Star Weekend | p. 95 |
A Wonderful Week in Darien | p. 97 |
Cana | p. 97 |
Punta Patino | p. 98 |
Bahia Pinas | p. 100 |
Panama in two Weeks | p. 102 |
Day 1 - Panama City | p. 103 |
Days 2 and 3 - Bocas del Toro | p. 105 |
Day 4 - Boquete | p. 109 |
Days 5 and 6 - Canopy Tower | p. 112 |
Days 7 and 8 - San Blas | p. 113 |
Day 9 - Canal Train & Panama City Nightlife | p. 116 |
Days 10, 11, 12 and 13 - Bahia Pinas | p. 117 |
Day 14 - Panama City | p. 117 |
Best Sleeps & Eats | p. 119 |
Lodging | p. 120 |
Food & Eating Out | p. 120 |
Panama City | p. 122 |
Best Sleeps | p. 122 |
Best Eats | p. 124 |
The Panama Canal | p. 126 |
Best Sleeps | p. 126 |
Best Eats | p. 130 |
Bocas del Toro | p. 131 |
Best Sleeps | p. 131 |
Best Eats | p. 136 |
San Blas Archipelago | p. 137 |
Best Sleeps | p. 137 |
Best Eats | p. 139 |
Gulf of Chiriqui | p. 139 |
Best Sleeps | p. 139 |
Best Eats | p. 143 |
The Central Highlands | p. 144 |
Best Sleeps | p. 144 |
Best Eats | p. 146 |
Darien | p. 147 |
Best Sleeps | p. 147 |
Best Eats | p. 149 |
Best Activities | p. 150 |
Panama City | p. 151 |
Shopping | p. 151 |
Nightlife & Entertainment | p. 152 |
Sports & Recreation | p. 155 |
The Panama Canal | p. 156 |
Shopping | p. 156 |
Sports & Recreation | p. 156 |
Bocas del Toro | p. 160 |
Shopping | p. 161 |
Nightlife & Entertainment | p. 161 |
Sports & Recreation | p. 162 |
San Blas Archipelago | p. 164 |
Shopping | p. 165 |
Sports & Recreation | p. 165 |
Gulf of Chiriqui | p. 169 |
Sports & Recreation | p. 169 |
The Central Highlands | p. 172 |
Shopping | p. 172 |
Nightlife & Entertainment | p. 172 |
Sports & Recreation | p. 173 |
Darien | p. 174 |
Sports & Recreation | p. 175 |
Practical Matters | p. 179 |
Getting to Panama | p. 179 |
Getting Around Panama | p. 180 |
Basic Information | p. 183 |
Banking & Changing Money | p. 183 |
Business Hours | p. 183 |
Climate & Weather | p. 184 |
Consulates & Embassies | p. 184 |
Electricity | p. 184 |
Emergencies & Safety | p. 185 |
Crime | p. 185 |
Health & Hospitals | p. 185 |
Etiquette | p. 186 |
Further Reading | p. 187 |
Internet Access | p. 187 |
Language | p. 187 |
Newspapers | p. 188 |
Maps | p. 188 |
Passport & Visa Regulations | p. 188 |
Postal Service | p. 188 |
Telephones | p. 188 |
Time | p. 189 |
Tipping | p. 189 |
Tourist Information | p. 189 |
Water | p. 190 |
Websites | p. 190 |
Weights & Measures | p. 190 |
Essential Spanish | p. 190 |
Pleasantries | p. 190 |
Everyday Phrases | p. 191 |
Travel Terms | p. 192 |
Eating & Drinking | p. 192 |
Panamanian Slang | p. 193 |
Pronunciation | p. 194 |
Maps | |
Panama | p. 11 |
Panama City | p. 21 |
Panama Canal | p. 38 |
Bocas del Toro | p. 53 |
San Blas Archipelago | p. 63 |
Gulf of Chiriqui | p. 71 |
Central Highlands | p. 82 |
Darien | p. 94 |
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