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9780749953447

Optimum Nutrition Cookbook

by ;
  • ISBN13:

    9780749953447

  • ISBN10:

    0749953446

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-06-02
  • Publisher: Piatkus
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Summary

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.

Author Biography

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Judy Ridgway is the author of The Cheese Companion and The Wine-Tasting Class.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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