Osteoporosis : A Safe and Effective Way to Build Bone Density and Muscle Strength

by DANIELS, DIANNE MAPECK, PETER FIELD

• ISBN13: 9781578261796
• ISBN10: 1578261791
• Edition: 2nd
• Format: Trade Paper
• Copyright: 2004-11-01
• Publisher: Hatherleigh Pr

Summary

Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years. Most physicians now encourage an active lifestyle to help strengthen bones and reduce the risk of osteoporosis. Exercises for Osteoporosisis an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease. Featuring: * Exercises for the neck, hips, back, arms, and legs. * Special exercises to increase balance to help prevent falls and fractures. * Complete beginner, intermediate, and advanced workout programs. Keeping an active lifestyle is one of the best ways to combat osteoporosis andExercises for Osteoporosisis the best guide to keeping you active.

Author Biography

Dianne Daniels, MA, has a masters degree in exercise physiology from Columbia University. A former health educator with the New York City Department for the Aging, she has developed exercise programs for individuals of all ages. A Pilates instructor, Yoga teacher, and personal trainer, Ms. Daniels has taught academic and practical courses for fitness professionals since 1992.

Table of Contents

Preface	p. ix
Does Exercise Really Build Bone?	p. 1
A Future Epidemic	p. 5
Are You at Risk?	p. 7
Taking Added Precautions: Medications and Supplements	p. 9
The Most Common Fracture Sites	p. 13
Why These Exercises Were Chosen	p. 15
Exercise Precautions	p. 19
How to Use This Book	p. 23
Exercises	p. 27
Spine-Neck	p. 29
Spine-Upper/Mid Back	p. 36
Spine-Lower Back	p. 43
Spine-Torso Stabilization	p. 52
Hip	p. 62
Wrist	p. 82
Chest & Arms	p. 86
Abdominals	p. 97
Balance	p. 105
Breathing	p. 119
Skeletal Alignment	p. 123
Aligning the Neck: Rolling the Head	p. 126
Aligning the Neck: Pressing into Your Hand	p. 128
Aligning the Shoulders and Chest: Flexion	p. 130
Aligning the Shoulders and Chest: Extension	p. 132
Aligning the Lower Back: Bridge	p. 134
Aligning the Pelvis: Bouncing while Standing	p. 136
A Good Time to Start	p. 137
Programs	p. 139
Osteoporosis Programs	p. 141
Osteopenia Programs	p. 143
Prevention Programs	p. 145
Resources	p. 147
Equipment	p. 148
References	p. 149
About the Author	p. 150
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