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9780859697132

Overcoming Anger When Anger Helps And When It Hurts

by
  • ISBN13:

    9780859697132

  • ISBN10:

    0859697134

  • Format: Paperback
  • Copyright: 1996-02-29
  • Publisher: Sheldon Press
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List Price: $14.99

Summary

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.

Author Biography

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

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