Part I
Binge Eating: The Facts
Chapter 1. What Is a Binge?
Chapter 2. Binge Eating, Eating Disorders, and Obesity
Chapter 3. Who Binges?
Chapter 4. Psychological and Social Problems Associated with Binge Eating
Chapter 5. Psychical Problems Associated with Binge Eating
Chapter 6. Causes of Binge Eating Problems
Chapter 7. Binge Eating and Addiction
Chapter 8. Treatment of Binge Eating Problems
Part II
A Self-Help Program for Those Whose Binge
Introduction
Step 1. Getting Started
Step 2. Regular Eating
Step 3. Alternatives to Binge Eating
Step 4. Problem Solving and Taking Stock
Step 5. Dieting and Related Forms of Food Avoidance
Step 6. What Next?
APPENDIX I. The Body Mass Index
APPENDIX II. If You Are Overweight
APPENDIX III. Organizations That Can Help
APPENDIX IV. A Note for Relatives and Friends
APPENDIX V. A Note for Therapists
Further Reading
Index
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