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9780465015085

Overcoming Depression: A Self-help Guide Using Cognitive Behavioral Techniques

by
  • ISBN13:

    9780465015085

  • ISBN10:

    0465015085

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-09-01
  • Publisher: BASIC BOOKS

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Summary

The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depressionoutlines Paul Gilbertrs"s compassionate approach to a very common disorder. One of the worldrs"s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings,Overcoming Depressionteaches readers how to develop the compassionate attention and behavior needed to conquer their illness.Accessible and practical,Overcoming Depressionis a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession. Explains the causes of depression and why it is such a common disorder Uses a step-by-step approach based on CBT techniques for relief Includes material on all types of depression Describes how the mind and body can interact to provoke depression Considers related issues such as shame, anger, perfectionism, and guilt

Author Biography

Paul Gilbert works for the Mental Health Research Unit, Kingsway Hospital, Derby, England. He is the editor of Compassion and co-editor of The Therapeutic Relationship in the Cognitive Behavioral Psychotherapies. He lives in England.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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