Overcoming Emotional Chaos : Eliminate Anxiety, Lift Depression, and Create Security in Your Life

by Childre, Doc; Rozman, Deborah

• ISBN13: 9781588720337
• ISBN10: 1588720330
• Format: Paperback
• Copyright: 2002-10-01
• Publisher: Jodere Group

Summary

Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.

Table of Contents

Preface	ix
Acknowledgments	xiii
Introduction	xv
Emotions: The Next Frontier	1	(10)
Overcare, Over-identity, and Over-attachment: How to Overcome the Draining Cycle	11	(24)
Understanding Emotional Vanity	35	(26)
The Heart of the Matter	61	(18)
The Cut-Thru Technique	79	(20)
The Heart Lock-In Technique	99	(20)
Tools in Action	119	(20)
Managing Overwhelm	139	(16)
Eliminating Anxiety	155	(18)
Relieving Fatigue	173	(10)
Lifting Depression	183	(18)
Creating Security in Relationships	201	(24)
Emotional Management in the Workplace: Unlocking Creativity, Innovation, and Satisfaction	225	(22)
The Global Opportunity	247	(24)
Appendix: Worksheets and Exercises	271	(14)
References	285	(8)
Index	293	(6)
Learn More About the HeartMath Experience	299	(3)
About the Authors	302