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9781591470496

The Pain Survival Guide

by ;
  • ISBN13:

    9781591470496

  • ISBN10:

    1591470498

  • Format: Paperback
  • Copyright: 2005-09-01
  • Publisher: Amer Psychological Assn

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Supplemental Materials

What is included with this book?

Summary

Consumer text covers myths about pain and how it fools the body, pacing activities to build strength, dealing with disturbed sleep and chronic fatigue, improving relationships, combating negative thinking, and dealing with setbacks and relapses. Provides a 10-step program to bring help and relief. Softcover.

Table of Contents

Introduction: How This Program Can Change Your Life 3(6)
Becoming Your Own Pain Management Expert
9(22)
Activity, Rest, and Pacing
31(20)
Learning to Relax
51(24)
Are You Always Tired? Ways to Combat Fatigue
75(18)
Don't Let Pain Ruin Your Relationships!
93(20)
Changing Behavior
113(16)
Changing Thoughts and Feelings
129(20)
Gaining Self-Confidence
149(14)
Putting It All Together
163(8)
The Importance of Maintenance and ``Setbacks''
171(14)
Additional Reading 185(4)
Research Supporting This Pain Management Program 189(6)
Index 195(10)
About the Authors 205

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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