The Paleo 30-day Challenge

by Jackson, Kinsey; Johnson, Sally; Martin, Annie

• ISBN13: 9781641529693
• ISBN10: 1641529695
• Format: Paperback
• Copyright: 2020-01-14
• Publisher: Rockridge Pr

Summary

Unleash the best version of yourself—a paleo cookbook and challenge

Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information.

Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning.

This paleo cookbook includes:

• A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more.
• 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise.
• Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over.

Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!

Author Biography

KINSEY JACKSON, MS, CNS, CFMP, is a certified nutrition specialist clinician who focuses on the connection between diet and disease. She’s worked in healthcare for more than two decades and has written four books, including The Thyroid Reboot.

SALLY JOHNSON, MA, RD, LD, CFMP, CF-L1, is a registered and licensed dietician with a master’s degree in applied physiology. She currently coaches clients on recovering from processed-food addiction.