The Paleo Diet Cookbook More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

by Cordain, Loren; Stephenson, Nell; Cordain, Lorrie

• ISBN13: 9780470913048
• ISBN10: 0470913045
• Format: Paperback
• Copyright: 2010-12-07
• Publisher: INGRAM

Summary

Recipes in this cookbook include:Sauteed Dandelion Greens With A BiteAsian Slaw With A Hint of CoconutBraised Leeks In Shallot & White Wine ReductionSouthern Style Paleo Wilted Collard GreensSpicy Sesame Kelp NoodlesEggplant and Basil SauteSavory Holiday Paleo StuffingBasil-Infused Spaghetti (Squash!) With Olive OilZesty Julienned Vegetable Stir Fry With Ginger & OrangeAuthentic Ratatouille... Naturally Paleo As Is!Wild, Cedar Plank King SalmonRoast Split-Breast Chicken With Fennel & Cherry TomatoesDried Apricot Stuffed Pork TenderloinRiver Trout With Carrots, Leeks, Celery & GarlicBison Steak with Caramelized OnionChilean Sea Bass en Papillotte with Julienned Carrots & LeeksCinnamon Dusted ApplesElk Tenderloin In A Bing Cherry Reduction

Author Biography

Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of the bestselling The Paleo Diet and The Paleo Diet for Athletes.

Nell Stephenson is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.

Lorrie Cordain has been preparing innovative and delicious Paleo meals and snacks for nearly twenty years. She is an accomplished Paleo chef, marathon runner, and former triathlete.

Table of Contents

Acknowledgments.

Introduction.

1 The Paleo Diet Basics.

2 Paleo Kitchen Guidelines.

3 Paleo Breakfasts.

4 Paleo Snacks and Appetizers.

5 Paleo Poultry.

6 Paleo Beef, Pork, and Lamb.

7 Paleo Bison, Game Meat, and Jerky.

8 Paleo Fish and Seafood.

9 Paleo Salads.

10 Paleo Vegetable Dishes.

11 Condiments, Salad Dressings, Sauces, and Fruit Purees.

12 Paleo Beverages and Desserts.

13 The Paleo Diet Two-Week Meal Plan.

14 Treats and Meals for CrossFitters and Athletes.

Resources.

Index.