Paleo Power Bowls

by Mueller, Julia

• ISBN13: 9781510735781
• ISBN10: 151073578X
• Format: Hardcover
• Copyright: 2019-01-15
• Publisher: Skyhorse Pub Co Inc

Summary

Eat your way to health with a packed, wholesome, customizable paleo bowl. A must-own book for everyone living the paleo lifestyle or starting a paleo diet.

Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.

A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include:

• Spaghetti Squash with Broccoli & Pumpkin Seed Pesto
• Fluffy Poppy Seed Pancakes with Caramelized Figs
• All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing
• Chicken Tikka Masala with Cauliflower Rice
• Quick-and-Easy Turkey Meatballs with Zoodles
• Pumpkin Spice Chia Seed Pudding
• And more!

Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare:

Author Biography

Julia Mueller is the author of Delicious Probiotic Drinks and Let Them Eat Kale! She writes the food blog, The Roasted Root, where she posts whole food, nutrient-dense recipes that are mostly paleo. Having dealt with gut issues her entire life, Julia has tailored her recipes to not only maintain her own wellness but also to help alleviate the symptoms of those with gut ailments, autoimmune disease, and other health issues. Julia’s food philosophy is that food can be all-things nutritious, delicious, satisfying, and healing while also being simple and stress-free. Having grown up in Lake Tahoe, Julia is passionate about the great outdoors and can be found mountain biking, trail running, or snowboarding when she isn’t cooking or snapping photos. Julia lives in Reno, Nevada.