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JANA KLAUER, M.D. is a weight-reduction physician in private practice in New York City, where she lives.
| Acknowledgments | p. xi |
| Introduction: Vitality, the Source of Health | p. 1 |
| Let's Get Energized! | p. 5 |
| Three Bad Habits and How to Break Them | p. 12 |
| Energy Boosters: Omega-3, Protein, and Calcium | p. 26 |
| Energy Busters: Sugar, Sugar, Sugar! | p. 49 |
| Everyday Energy Plan | p. 67 |
| Power Molecules in Food | p. 97 |
| Omega-3: King of Land and Sea | p. 116 |
| The Energy Workout | p. 126 |
| The Sleep Factor | p. 151 |
| Live Longer, Look Younger | p. 166 |
| Energy Eating-Plan Recipes | p. 176 |
| Appendix | p. 191 |
| Healthy Eating Resources | p. 199 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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