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9780312563431

The Park Avenue Nutritionist's Plan The No-Fail Prescription for Energy, Vitality & Weight Loss

by
  • ISBN13:

    9780312563431

  • ISBN10:

    0312563434

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-05-26
  • Publisher: Griffin

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Supplemental Materials

What is included with this book?

Summary

Park Avenue's premier nutritionist and the bestselling author of "How the Rich Get Thin" solves a perennial problem--lack of energy and focus--with her eight-step Energy Diet Program.

Author Biography

JANA KLAUER, M.D. is a weight-reduction physician in private practice in New York City, where she lives. 

Table of Contents

Acknowledgmentsp. xi
Introduction: Vitality, the Source of Healthp. 1
Let's Get Energized!p. 5
Three Bad Habits and How to Break Themp. 12
Energy Boosters: Omega-3, Protein, and Calciump. 26
Energy Busters: Sugar, Sugar, Sugar!p. 49
Everyday Energy Planp. 67
Power Molecules in Foodp. 97
Omega-3: King of Land and Seap. 116
The Energy Workoutp. 126
The Sleep Factorp. 151
Live Longer, Look Youngerp. 166
Energy Eating-Plan Recipesp. 176
Appendixp. 191
Healthy Eating Resourcesp. 199
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