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9780898628173

Passive Muscle Relaxation A Program for Client Use

by ;
  • ISBN13:

    9780898628173

  • ISBN10:

    0898628172

  • Format: Audio CD
  • Copyright: 1989-01-01
  • Publisher: The Guilford Press
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List Price: $18.08
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Summary

Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.

Author Biography

Mark S. Schwartz, PhD, is Chair of Psychology at the Mayo Clinic Jacksonville. He has been with the Mayo Clinic for 28 years [WOULD BE "more than 30 years" now--he started at Mayo Clinic in 1967] and is a former President of the Association for Applied Psychophysiology and Biofeedback..

Supplemental Materials

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