did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9781844766376

Path to Inner Harmony Achieving a state of peace and tranquility with physical and meditative techniques

by ; ; ;
  • ISBN13:

    9781844766376

  • ISBN10:

    1844766373

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-12-16
  • Publisher: Southwater
  • Purchase Benefits
List Price: $14.99

Summary

This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet. The Path to Inner Harmony offers guidance to achieving a beautiful co-ordination of mind, body and spirit. The expertly written text, which is accompanied by specially commissioned photography, will guide you every step of the way. This book is brimming with practical and relaxing ideas and techniques that allow you to soothe away all the stresses and strains of everyday life.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program