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9780470836712

Path to Phenomenal Health : An Inspirational Journey to Vitality and Wellness

by
  • ISBN13:

    9780470836712

  • ISBN10:

    0470836717

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2005-10-28
  • Publisher: Wiley

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Summary

A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.

Author Biography

Sam Graci is one of North America’s leading experts on nutrition, specifically focusing on the importance of eating healthy, fresh foods for achieving optimal health. Always a source of healthy inspiration, Sam is uniquely recognized for his endless energy and vitality. He is regularly featured as a guest speaker at a number of consumer shows, in addition to his popular appearances on a variety of television and radio programs. Sam continues to write many informative articles on nutrition and health for magazines and newspapers, and has authored two previous bestselling books-The Power of Superfoods (1998) and The Food Connection(2001).

Table of Contents

Acknowledgments.
PART I. REVIEW.
Chapter 1. Feeling Good Is Good for You.
Chapter 2. Positive Thinking Does Make You Happy.
Chapter 3. One Great Day Equals One Great Life.
Chapter 4. What Signals Are You Sending to Your Body?
Chapter 5. Turn Off Your Energy Zappers.
Chapter 6. Downshift Your Taste Buds and Your Life.
Chapter 7. Food as Medicine—Cell-Friendly Eating.
PART II. RESTORE.
Chapter 8. Test-Drive the Seven-Day Rejuvenation Plan.
Chapter 9. Four Tips to Energize Your Day—Today!
Chapter 10. My Secrets to a Happy Life.
PART III. REVITALIZE.
Chapter 11. Eat in Tune with Your Genetic Code.
Chapter 12. Beyond Cleansing Daily Detox.
Chapter 13. Spiritual Insights: Be Inspired.
PART IV. REJUVENATE.
Chapter 14. Twenty-One Ways to Tweak Your Lifestyle.
Chapter 15. Twenty-One Days from Ordinary to Remarkable.
Chapter 16. In Pursuit of Human Excellence—Mighty Brain Messengers.
Chapter 17. In Pursuit of Human Excellence—The Mind-Body Connection.
Chapter 18. In Pursuit of Human Excellence—Be Healthy…Be Happy!
Medical Resources.
Product Resources.
Wellness Resources.
References.
Index.

Supplemental Materials

What is included with this book?

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