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9781572243668

Peaceful Mind

by ; ;
  • ISBN13:

    9781572243668

  • ISBN10:

    157224366X

  • Format: Paperback
  • Copyright: 2004-03-01
  • Publisher: New Harbinger Pubns Inc
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List Price: $17.95

Summary

This book integrates the spiritual practice of mindfulness with psychological techniques for changing negative thoughts and behaviors into a powerful and proven-effective program for coping with this serious and distressing condition.

Table of Contents

foreword to peaceful mind vii
acknowledgments ix
introduction 1(6)
Chapter 1 from depression to hope 7(12)
Chapter 2 the combo plate 19(10)
Chapter 3 CBT and mindfulness meditation: first steps 29(20)
Chapter 4 core belief framework 49(22)
Chapter 5 understanding and changing depressed thinking 71(18)
Chapter 6 activities and mood 89(10)
Chapter 7 people and your mood 99(12)
Chapter 8 people skills 111(14)
Chapter 9 depression and exercise 125(16)
Chapter 10 acceptance is not defeat 141(14)
Chapter 11 stages of change 155(16)
appendix 171(4)
resources 175(2)
references 177

Supplemental Materials

What is included with this book?

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