The Perfect 10 Diet

Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away the pounds without going hungry * Revitalize your health * Reverse the aging process and look younger for life * Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight. Visit theperfect10diet.com for more information.

Foreword	p. xv
Preface	p. xvii
Acknowledgments	p. xxi
Introduction	p. xxv

How Our Modern Diet Is Failing	p. 3
The Evolution of the Human Diet: How We Got Here	p. 35
The Ten Hormones That Control Health and Weight	p. 59

The Nutrients Your Body Needs	p. 87
The Key Principles of the Perfect 10 Diet	p. 147
Getting Started on the Perfect 10 Diet	p. 157
Putting the Perfect 10 Diet into Action	p. 173
Being a Savvy Consumer	p. 195
The Perfect 10 Diet in Your Daily Life	p. 201
Eating Out the Perfect 10 Diet Way	p. 207
The Right Strategy to Becoming a Perfect 10	p. 219

Exercise and the Perfect 10 Diet	p. 233
Becoming a Perfect 10 with a Little Help	p. 243
Staying the Course	p. 261
Overcoming Sluggish Weight Loss	p. 265
The Tests That Can Change Your Life	p. 271
Does This Sound Like You?	p. 279
Frequently Asked Questions	p. 285
The Perfect 10 Diet Recipes
Recipes for Stage One	p. 299
Recipes for Stages Two and Three	p. 323
Appendixes
Dietary Changes for Common Health Concerns	p. 371
Recommended Supplements	p. 375
Glycemic Index	p. 381
Food Sources	p. 383
Ingredients to Avoid	p. 391
Calorie-Burning Tips: Workouts and Housework	p. 393
Popular Diets	p. 395
Bibliography	p. 401
Index	p. 411
About the Author	p. 423
Table of Contents provided by Ingram. All Rights Reserved.

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Do you want to be healthy, sexy, radiant, energetic, youthful-looking, thin, and wrinkle-free for a long time? Have you tried one diet after another and gotten no results at all? Are you tired of being overweight? How would you rate your health? If you can't stand starvation and food deprivation or hate spending hours at the gym, I am sure glad you selected this book. The Perfect 10 Diet can truly change your life. As you read on, you will discover the knowledge and power to achieve perfect 10 health and a perfect 10 physique. Really. I'm telling you the truth; it's that simple. The Perfect 10 Diet is more than just a diet. It's a way of life. By following my plan, you'll soon be on your way to becoming a perfect 10, ready to take on the world. Starting a new diet often brings out the skeptic in us. It may raise some doubts or questions, such as:• Will I lose weight on this diet? • Will it help me lower my cholesterol level? • Will it decrease my chances of developing heart disease and cancer? • Will I be hungry or deprived of energy? • Is it safe, and can it be followed on a long-term basis without any risks to my overall health? • Is it easy to follow, or is it too restrictive? • Is it the right diet for me?These are all valid questions, and my answers will ease your mind. The Perfect 10 Diet is the right diet for you. It's so perfect that it can be followed by anyone, regardless of age, sex, background, physical build, or even disease state. The Perfect 10 Diet will benefit anyone who wishes to:• lose weight • balance hormones • speed up metabolism • lower cholesterol • prevent heart disease • reduce the risk of many cancers • control diabetes • lower blood pressure • improve memory • fight depression • reduce stress and anxiety • improve his or her sex life • improve fertility • increase energy • strengthen bones • have a glowing complexion • improve his or her immune system • live longer • and much, much moreThe Perfect 10 Diet is no ordinary diet, and you can really have it all in this breakthrough plan. The Perfect 10 Diet could have been easily called the fat-smashing diet, the hormone-fixing diet, the heart-healthy diet, the cholesterol-lowering diet, the diabetes-management diet, the anti-wrinkle diet, the fertility diet, the anti-aging diet, the sex diet, and on and on. But these titles don't do the diet justice, because the Perfect 10 Diet covers every one of these health issues. The Perfect 10 Diet leaves no stone unturned as it shares nutrition information and the reasons behind it all.It seems like a magical diet with all these promises, but it's true. The Perfect 10 Diet will truly liberate you from all the other yo-yo diets you've previously tried, and it will deliver on all its promised results. I guarantee it.What Is the Perfect 10 Diet?In 1979, stunning Bo Derek starred in the movie 10, and the number became associated with absolute physical perfection and beauty. If you already consider yourself to be a 10, you have no doubt been blessed with extraordinarily good genes. So why did I choose this provocative title that applies to so few of us? Well, I'm not really talking about beauty; I'm concerned with your health. When it comes to your health, anything less than a perfect 10 is not good enough. Your health is priceless.But if you bought this book for its title and a desire to be sexually appealing, believe me, you've also come to the right place. The Perfect 10 Diet will make you look your absolute best, because when you're healthy, it shows in your skin, hair, nails, and physique.It gets even better. What if I told you the Perfect 10 Diet can help you stay younger-looking, longer? You see, the Perfect 10 Diet does all its magic by improving many hormones that play major roles in weight and health. The Perfect 10 Diet focuses on the ten most important hormones in your body. Each of those hormones has a profound effect on others. And when these ten hormones are in perfect balance, you will not only lose weight, but you will also dramatically turn back the aging clock.The Perfect 10 Diet has fewer rules and restrictions than other diets that leave you hungry, unsatisfied, or less healthy. Better yet, you won't ever have to count calories, fat grams, or net carbs again. The Perfect 10 Diet is designed to serve as an eating-for-life plan, not a quick-fix-and fail diet.Unlike diet books that limit food choices to one country's cuisine, the Perfect 10 Diet is about eating delicious, world-class choices from a variety of cultures, all the way from American to Vietnamese.The food choices are rich, varied, and satisfying, including everything from fish poached in champagne to a decadent cheesecake. The Perfect 10 Diet takes into account the best aspects of myriad healthy cuisines and incorporates them into a single master eating plan that anyone can follow, maintain, and benefit from. Imagine that—an international diet that can be followed by people from all walks of life, with few rules or restrictions. Pick your adjective. Amazing. Astounding. Unbelievable. Unbeatable. All of them apply and give this one-of-a-kind diet a perfect 10 score.