Perfect Blood Pressure

by Lovell-Smith, David

• ISBN13: 9780140298871
• ISBN10: 0140298878
• Format: Paperback
• Copyright: 2003-11-25
• Publisher: Penguin Global

Summary

We can literally breathe our way to a successful life and boost our health by learning simple breathing techniques. Awareness of our breathing patterns and muscular tension are the most powerful tools we have as individuals to control our thought patterns, our physiological state, our whole well-being. With this book, the result of ten years' work treating patients with breathing-related disorders, learn effective techniques for wellness and optimum performance.

Author Biography

Tania Clifton-Smith is an authority on breathing disorders, hypertension, stress management and pain syndromes.

Table of Contents

Preface	p. 7
Introduction	p. 9
The 'Silent Killer'
A Difficult Day for Cresswell Jones	p. 15
Help! What's Happening?	p. 24
Maybe if I Do Nothing This Will All Just Go Away	p. 47
Magic Bullets
The Urge to Give a Dog a Name	p. 65
The Medical Arms Race	p. 72
Five Uncomfortable Facts for Pharmacologists	p. 77
The Great Escape from Drugs	p. 101
Perfect Blood Pressure, Perfect Health
The Quest for Wholeness	p. 107
Coming Back Home	p. 119
The Proof of the Pudding	p. 137
Cresswell Makes His Move	p. 145
Your Best Medicine	p. 148
All in Together	p. 196
Seven Steps to Perfect Health	p. 202
References	p. 215
Useful Web-Pages	p. 222
Acknowledgements	p. 223
Index	p. 225
Table of Contents provided by Ingram. All Rights Reserved.