The Perricone Prescription Personal Journal

by Perricone, Nicholas

• ISBN13: 9780060541613
• ISBN10: 006054161X
• Edition: 1st
• Format: Paperback
• Copyright: 2002-01-01
• Publisher: HarperCollins Publications

Summary

A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three-month day-by-day guide to everything you need to do to look and feel years younger! With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step-by-step daily skin-care routine, and a helpful three-month day-by-day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription. Let's face it - the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and ?pencil in' all the details of a new diet, even one as easy-to-follow as Dr Perricone's. The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger-looking skin, and a fit, toned body.