Personal Development All-In-One For Dummies^?

by Rhena Branch (The Priory Clinic); Mike Bryant; Kate Burton; Peter Mabbutt ( London College of Clinical Hypnosis ); Jeni Mumford; Romilla Ready; Rob Willson (The Priory Clinic); Editor: Gillian Burn

ISBN13:
9780470515013
ISBN10:
0470515015
Edition: 1st
Format: Paperback
Copyright: 2007-09-01
Publisher: For Dummies
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Summary

A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

Author Biography

Gillian Burn is a qualified Master Practitioner in Neuro-linguistic Programming and the founder and Principal of Health Circles Ltd.

Introduction
Book I: Essential Concepts of Personal Development
Exploring
The Key Themes of NLP
Understanding
Cognitive Behavioural Therapy
Examining
Hypnotherapy
Introducing
Life Coaching
Book II: Neuro-Linguistic Programming
Taking
Charge of Your Life
Creating
Rapport
Reaching
Beyond the Words People Say
Exploring
The Amazing Power of Your Senses
Opening
The Toolkit
Uncovering
Your Secret Programs behind your habits and Behaviours
Book III: Cognitive Behaviour Therapy
Correcting
Your Thinking
Overcoming
Obstacles to Progress
Putting
CBT into Action
Taking
A Fresh Look at Your Past
Setting
Your Sights on Goals
Book IV: Hypnotherapy
Taking
A Separate View of Yourself
Considering
How Hypnotherapy Can Help
Feeling
Good
Expanding
The Reach of Hypnotherapy
Practising
Self-Hypnosis
Book V: Life Coaching
Introducing
Your Coaching Journey
Visualising
Your Whole-Life Goals
Becoming
Your Best Self
Focusing
On the Elements of Your Life
Physical , Mental and Emotional Wellbeing
Developing
And Growing
Appendix
Index
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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