Personal Development All-In-One For Dummies^?

by Rhena Branch (The Priory Clinic); Mike Bryant; Kate Burton; Peter Mabbutt ( London College of Clinical Hypnosis ); Jeni Mumford; Romilla Ready; Rob Willson (The Priory Clinic); Editor: Gillian Burn

• ISBN13: 9780470515013
• ISBN10: 0470515015
• Edition: 1st
• Format: Paperback
• Copyright: 2007-09-01
• Publisher: For Dummies

Summary

A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

Author Biography

Gillian Burn is a qualified Master Practitioner in Neuro-linguistic Programming and the founder and Principal of Health Circles Ltd.

Table of Contents

Introduction

Book I: Essential Concepts of Personal Development

Exploring

The Key Themes of NLP

Understanding

Cognitive Behavioural Therapy

Examining

Hypnotherapy

Introducing

Life Coaching

Book II: Neuro-Linguistic Programming

Taking

Charge of Your Life

Creating

Rapport

Reaching

Beyond the Words People Say

Exploring

The Amazing Power of Your Senses

Opening

The Toolkit

Uncovering

Your Secret Programs behind your habits and Behaviours

Book III: Cognitive Behaviour Therapy

Correcting

Your Thinking

Overcoming

Obstacles to Progress

Putting

CBT into Action

Taking

A Fresh Look at Your Past

Setting

Your Sights on Goals

Book IV: Hypnotherapy

Taking

A Separate View of Yourself

Considering

How Hypnotherapy Can Help

Feeling

Good

Expanding

The Reach of Hypnotherapy

Practising

Self-Hypnosis

Book V: Life Coaching

Introducing

Your Coaching Journey

Visualising

Your Whole-Life Goals

Becoming

Your Best Self

Focusing

On the Elements of Your Life

Physical , Mental and Emotional Wellbeing

Developing

And Growing

Appendix

Index

Table of Contents provided by Publisher. All Rights Reserved.