Personal Fitness: A Flowmotion? Book Connect to Your Inner Strength and Stamina Through Personal Fitness

by Frost, Simon

• ISBN13: 9780806988795
• ISBN10: 0806988797
• Format: Paperback
• Copyright: 2002-04-01
• Publisher: Sterling

Summary

You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as well as routines for toning. Work with free weights, or do glute and lower back raises, lying hip flexors, and crunches with the exercise ball. Improve core stability with twists, and use a variety of machines from the treadmill and Stairmaster to the Nordic Track and cable machine. And, they're all safe-because with such explicit movements, you'll never make any mistake!

Table of Contents

introduction	6	(10)
free weights	16	(26)
exercise ball	42	(22)
core stability	64	(10)
cable exercises	74	(52)
index	126	(2)
acknowledgments	128