Perspectives in Exercise Science and Sports Medicine: Ergogenics : Enhancement of Performance in Exercise and Sport

by Lamb, David R.

• ISBN13: 9781884125874
• ISBN10: 1884125875
• Format: Paperback
• Copyright: 2003-08-01
• Publisher: Cooper Pub Group

Table of Contents

Contributors	iii
Acknowledgment	v
Foreword	vii
Preface	ix
Introductory Notes on Validation and Applications of Ergogenics	xvii
R. J. Robertson
Carbohydrate Feedings Before and After Exercise	1	(34)
W. M. Sherman
Dietary Habits of Athletes	2	(1)
Carbohydrate Feedings Before Exercise	2	(13)
Carbohydrate Feedings and Glycogen Synthesis After Exercise	15	(9)
Footnotes	24	(1)
Bibliography	24	(3)
Discussion	27	(8)
Carbohydrate-Electrolyte Solutions During Prolonged Exercise	35	(52)
R. Maughan
Substrate Provision	36	(5)
Water and Electrolyte Provision	41	(7)
Effects on Performance	48	(5)
Formulation of Fluid Replenishment	53	(13)
Practical Considerations	66	(3)
Summary	69	(1)
Bibliography	70	(6)
Discussion	76	(11)
Amino Acids and High Protein Diets	87	(36)
G. Butterfield
Metabolism of Protein	88	(5)
Determination of Protein Requirement for Those Who Exercise	93	(15)
Recommendations	108	(4)
Summary	112	(1)
Acknowledgements	113	(1)
Bibliography	114	(3)
Discussion	117	(6)
Vitamins and Trace Minerals	123	(60)
P. M. Clarkson
Assessing Vitamin and Mineral Status of Athletes	125	(3)
Relationship of Vitamin/Mineral Status and Performance	128	(2)
Vitamins	130	(26)
Trace Minerals	156	(11)
Multivitamin and Mineral Supplementation	167	(1)
Why Athletes Take Supplements	168	(1)
Summary	169	(1)
Acknowledgements	170	(1)
Bibliography	170	(6)
Discussion	176	(7)
Bicarbonate Loading	183	(30)
G. J. F. Heigenhauser
N. L. Jones
Effects of [H+] on Muscle Performance	185	(2)
Effects of NaHCO3 Loading on Exercise Performance	187	(3)
Effects of NaHCO3 Loading on EMG Activity and Perceived Exertion	190	(1)
The Physicochemical Changes Induced by NaHCO3 Loading	191	(4)
The Physiological and Biochemical Effects of NaHCO3 Loading	195	(6)
Practical Implications	201	(1)
Considerations for Future Research	202	(1)
Acknowledgements	203	(1)
Bibliography	203	(4)
Discussion	207	(6)
Blood Doping and Oxygen Transport	213	(36)
L. L. Spriet
Early Attempts at Blood Doping	215	(3)
Contemporary Blood Doping Experiments	218	(16)
Suggestions for Future Research	234	(2)
Practical Considerations	236	(3)
Summary and Conclusions	239	(1)
Bibliography	240	(2)
Discussion	242	(7)
Anabolic/Androgenic Steroids and Growth Hormone	249	(36)
J. A. Lombardo
R. C. Hickson
D. R. Lamb
Anabolic/Androgenic Steroids	250	(18)
Growth Hormone	268	(3)
Summary	271	(1)
Bibliography	272	(6)
Discussion	278	(7)
Amphetamine, Caffeine, and Cocaine	285	(46)
R. K. Conlee
Amphetamine	286	(9)
Caffeine	295	(15)
Cocaine	310	(8)
Ethical Considerations	318	(1)
Summary	319	(1)
Acknowledgements	319	(1)
Bibliography	319	(6)
Discussion	325	(6)
Alcohol, Marijuana, and Beta Blockers	331	(42)
M. H. Williams
Alcohol	332	(11)
Marijuana	343	(5)
Beta Blockers	348	(13)
Summary	361	(1)
Research Notes	362	(1)
Bibliography	362	(7)
Discussion	369	(4)
Ergogenics for Bicycling	373	(47)
C. R. Kyle
Human Mechanical and Metabolic Energy	375	(4)
Biomechanics in Cycling	379	(8)
Aerodynamics	387	(15)
Mechanics	402	(8)
Future Research	410	(1)
Bibliography	410	(3)
Discussion	413	(7)
Index	420