Ph Miracle, The: Balance Your Diet, Reclaim Your Health

by Young, Robert O., Ph.D./Young

• ISBN13: 9780446528092
• ISBN10: 0446528099
• Format: Nonspecific Binding
• Copyright: 2002-04-23
• Publisher: Grand Central Pub

Summary

n the tradition of the phenomenal bestseller Fit for Life comes a revolutionary, proven diet program that empowers readers to take control of their health.Forget counting calories, fat grams,and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of foodwheat, bananas, meats, and cheeseit can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

Author Biography

Robert O. Young, Ph.D., is a nationally renowned microbiologist and nutritionist who speaks to audiences around the world on health and wellness. He is head of the InnerLight Biological Research Center Shelley Redford Young is a licensed massage therapist and a chef specializing in optimum nutrition.

Table of Contents

Foreword	xiii
Jane Clayson
Part I: The Theory	1	(110)
The New Biology of Health	3	(9)
The ABCs: Acid, Blood, Candida	12	(26)
D Is for Digestion	38	(12)
E Is for Eating Right	50	(42)
You Are What You Drink: Water, Juice, and ``Green Drink''	92	(9)
Food Combining	101	(10)
Part II: The Program	111	(88)
Transitioning	115	(14)
Cleanse	129	(16)
Motivation	145	(11)
Supplements	156	(32)
Putting It Together	188	(11)
Part III: The Recipes	199	(124)
Choosing the Right Recipe	201	(8)
Salads	209	(10)
Salad Dressings	219	(7)
Soups	226	(16)
Entrees	242	(37)
Side Dishes	279	(11)
Sauces	290	(4)
Condiments, Dips, Spreads, and Fillings	294	(15)
Juices	309	(5)
Nut and Seed Milks	314	(1)
Breads	315	(1)
Crunchy Snacks	316	(4)
Cereal and Dessert	320	(2)
Recipe Substitutions	322	(1)
Resources	323	(7)
References	330	(11)
About the Authors	341	(1)
Index	342