pH Miracle for Diabetes : The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics

by Young, Robert O.; Young, Shelley Redford

• ISBN13: 9780446532662
• ISBN10: 0446532665
• Format: Hardcover
• Copyright: 2004-07-29
• Publisher: Grand Central Pub

Summary

Are you ready to rid yourself of blood sugar swings, insulin injections, and the lingering fear of future complications from your disease? If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. Following the success of their popular The pH Miracle, nationally known microbiologist and nutritionist Dr. Robert Young and his wife and collaborator, Shelley Redford Young, now present a breakthrough book. Here is a new version of their revolutionary diet and lifestyle program specifically designed for people with Type 1 or Type 2 diabetes. Diabetes is a serious illness that can be managed. Showing you how you can maintain the proper alkaline environment that your body needs, Dr. Young's simple, all-natural approach will help you slow, stop, or even reverse the disease and the damage it causes. In just twelve weeks you'll be well on your way to experiencing full health and wellness -- without the high doses of medication most diabetes patients use. With advice on which foods to eat, which to avoid, and dozens of delicious recipes to balance your body's pH, as well as guidance on managing stress and exercising safely, this clinically proven program will revitalize your health and renew your spirit. With its easy-to-follow program, THE pH Miracle for Diabetes will help you take control of this disease for the rest of your life. Book jacket.

Author Biography

Robert O. Young, Ph.D., is a nationally renowned microbiologist and nutritionist who speaks to audiences around the world on health and wellness. He is head of the Innerlight Biological Research Center Shelley Redford Young is a licensed massage therapist and a chef specializing in optimum nutrition

Table of Contents

Foreword	xiii
Chapter 1 Diabetes: The Epidemic-and Working for the Cure	1	(14)
Chapter 2 What Is Diabetes?	15	(12)
Chapter 3 The Many Faces of Type 1 and Type 2 Diabetes	27	(11)
Chapter 4 The Cycle of Imbalance and Balance	38	(9)
Chapter 5 You Are Overacid, Not Overweight	47	(8)
Chapter 6 The pH Miracle for Type 1 and Type 2 Diabetes	55	(18)
Chapter 7 Let Food Be Your Medicine	73	(33)
Chapter 8 Nutritional Supplements	106	(40)
Chapter 9 Exercise Right	146	(18)
Chapter 10 pH Miracle Recipes	164	(129)
Resources	293	(6)
References	299	(24)
Index	323	(11)
About the Authors	334