pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight

by Young, Robert O.; Young, Shelley Redford

• ISBN13: 9780446577229
• ISBN10: 0446577227
• Format: Hardcover
• Copyright: 2005-05-12
• Publisher: Grand Central Pub

Summary

From the authors of The pH Miracle comes a revolutionary diet program designed to balance your body chemistry and rid the body of unnecessary fat cells forever. Weight loss is not about fat; it's all about acid. So forget about fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And in his new book, Dr. Young offers a simple 7-step diet and exercise plan to help you change your shape and shed those pounds once and for all. How ever many pounds you need to lose before you reach your ideal, healthy weight-10, 30, 100-multiply it by two. That's the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Also including a specific exercise plan and menus with delicious recipes, THE pH MIRACLE FOR WEIGHT LOSS will help readers balance their body chemisty and lose those extra pounds for good.

Author Biography

Robert O. Young, PhD, is a nationally renowned microbiologist and nutritionist who speaks to audiences around the world on health and wellness Shelley Redford Young is a licensed massage therapist and a chef specializing in optimum nutrition

Table of Contents

Fat Food Nation	1	(12)
It's Not the Fat, It's the Acidity	13	(13)
What's Blood Got to Do with It?	26	(14)
Pick a Diet, Any Best-Selling Diet---And I'll Show You Why You're Still Fat (And Sick. And Tired)	40	(12)
You Are What You Drink	52	(20)
Fat Is Your Friend	72	(19)
Think Thin	91	(16)
Eat Right for Your Life	107	(27)
Basic Supplements	134	(15)
Let's Get Physical	149	(41)
Take Seven: Steps to Your Ideal Weight	190	(22)
Let's Eat	212	(129)
Resources	341	(9)
Appendix	350	(1)
References	351	(14)
Index	365	(9)
About the Authors	374