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9780934232289

Philly's Fit-step Diet: Slim Down & Shape Up in 21 Days

by
  • ISBN13:

    9780934232289

  • ISBN10:

    0934232288

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-01-01
  • Publisher: ATLAS BOOKS
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List Price: $21.95
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Summary

Philly's Fit-Step Diet plan is a combinationof a quick weight-loss diet,and an easy-to-follow fitness and body-shaping plan. Dr.Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program, and easy strength-training exercises, you will boost your energy level, and burn fat and build muscle quickly. This combination delivers a double-blast of calorie burning for complete cardiovascular fitness, maximum weight-loss and power body-shaping. Philly's Fit-Step Diet plan, will show you how to slim-down, shape-up, and look younger in only 21 days.

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