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9781284102307

Physical Activity & Health

by
  • ISBN13:

    9781284102307

  • ISBN10:

    1284102300

  • Edition: 5th
  • Format: Paperback
  • Copyright: 2016-12-29
  • Publisher: Jones & Bartlett Learning

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Supplemental Materials

What is included with this book?

Table of Contents

Chapter1 The Physical Activity and Health Connection
Chapter2 Understanding and Enhancing Health Behaviors
Chapter3 Principles of Physical Fitness Development
Chapter4 The Heart of Physical Fitness: Cardiorespiratory Endurance
Chapter5 The Power of Resistance Training: Strengthening Your Health
Chapter6 Focus on Flexibility: Stretching for Better Health
Chapter7 Optimal Nutrition for an Active Lifestyle
Chapter8 Achieving and Maintaining a Healthy Weight
Chapter9 Achieving Optimal Bone Health
Chapter10 Mental Health and Coping with Stress
Chapter11 Making Informed Decisions About Drug Use
Chapter12 Consumer Health
Chapter13 Developing Healthy Social and Intimate Relationships
Chapter14 Protecting Your Cardiovascular System
Chapter15 Reducing Your Cancer Risk
Chapter16 Preventing Sexually Transmitted Infections
AppendixA Injury Care and Prevention
AppendixB Dietary Reference Intakes (DRIs)

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