Physiology of Sport and Exercise w/Web Study Guide-4th Edition

by Wilmore, Jack

• ISBN13: 9780736055833
• ISBN10: 0736055835
• Edition: 4th
• Format: Package
• Copyright: 2007-11-09
• Publisher: Human Kinetics

Summary

The leading textbook for undergraduate exercise physiology courses, Physiology of Sport and Exercise, is back in an updated fourth edition that is better than ever after extensive external reviews of the previous edition by nine content experts. Renowned authors Jack Wilmore and David Costill add the expertise of W. Larry Kenney to bring a fresh perspective to the organization and content of the fourth edition.Building on the positive feedback of previous editions, Physiology of Sport and Exercise, Fourth Edition, presents the complex relationship between human physiology and exercise in a format that is more comprehensive for students than other comparable texts. Ease of reading and understanding is the cornerstone for this popular text, and students will experience a depth and breadth of content balanced with unique and effective learning features:-Online learning. The text is automatically packaged with an access code for the online student guide. With the inclusion of the access code in the text, students will be reminded to access the Web site more readily. The convenient Web site format of the student guide allows students to practice, review, and develop knowledge and skills about the physiology of sport and exercise.-Accessible layout. The book is divided into seven parts, each with opening text that briefly describes the contents of the chapters in that part. Chapter outlines with page numbers help students locate material, including the related online study guide activities.-Keys to comprehension. In each chapter, key points and key terms are highlighted. The key terms are listed at the end of the chapter and defined in the glossary, thus increasing students'opportunities for recall, transfer of information, and self-testing.-Review and reflection. Review boxesscattered throughout each chapter remind students of the major points presented. Study questions allow students to test their knowledge of the chapter's contents. Reminders of available study guide activities encourage students to explore additional learning opportunities.-Reference and extended study. A comprehensive glossary and a thorough index help students navigate both the text and subject matter. Plus, a listing of references and selected readings provide additional information about topics of special interest.-Abbreviations and conversions. A list of common abbreviations on the inside front cover and a list of conversions on the inside back cover of the text provide a quick and easy reference for students while they complete labs and assignments. In an effort to reduce "backpack bulge," the fourth edition has been carefully streamlined to offset the addition of new chapters or pages. Updated research, modernized artwork, and a reorganization of material provide a focused and effective presentation of concepts within a slightly smallerand lightertextbook. Chapters regarding nutrition and body composition are now combined to reduce information overlap, and references and selected readings from each chapter are grouped at the end of the text.The authors, all distinguished researchers and past presidents of the American College of Sports Medicine, combine their expertise to deliver a level of technical content superior to that in previous editions with the inclusion of new and updated topics:-New information regarding exercise training principles and the adaptations in muscle, hormonal control, neural control, metabolism, and cardiorespiratory function with both resistance training and aerobic and anaerobic training-A more in-depth presentation of the body's adaptations in hot and cold environments and at altitude-Updated content on how general principles of exercise and

Table of Contents

An Introduction to Exercise and Sport Physiology

Focus of Exercise and Sport Physiology

Historical Events

Acute and Chronic Responses to Exercise

Research: The Foundation for Understanding

Exercising Muscle

Structure and Function of Exercising Muscle

Functional Anatomy of Skeletal Muscle

Skeletal Muscle and Exercise

Fuel for Exercising Muscle: Metabolism and Hormonal Control

Metabolism and Bioenergetics

Hormonal Control

Neural Control of Exercising Muscle

Overview of the Nervous System

Structure and Function of the Nervous System

Central Nervous System

Peripheral Nervous System

Sensory-Motor Integration

Motor Response

Energy Expenditure and Fatigue

Measuring Energy Expenditure

Energy Expenditure at Rest and During Exercise

Fatigue and Its Causes

Cardiovascular and Respiratory Function

The Cardiovascular System and Its Control

Heart

Vascular System

Blood

The Respiratory System and Its Regulation

Pulmonary Ventilation

Pulmonary Volumes

Pulmonary Diffusion

Transport of Oxygen and Carbon Dioxide in the Blood

Gas Exchange at the Muscles

Regulation of Pulmonary Ventilation

Cardiorespiratory Responses to Acute Exercise

Cardiovascular Responses to Acute Exercise

Respiratory Responses to Acute Exercise

Exercise Training

Principles of Exercise Training

Terminology

General Principles of Training

Resistance Training Programs

Anaerobic and Aerobic Power Training Programs

Adaptations to Resistance Training

Resistance Training and Gains in Muscular Fitness

Mechanisms of Gains in Muscle Strength

Muscle Soreness

Resistance Training for Special Populations

Adaptations to Aerobic and Anaerobic Training

Adaptations to Aerobic Training

Adaptations to Anaerobic Training

Specificity of Training and Cross-Training

Environmental Influences on Performance

Exercise in Hot and Cold Environments: Thermoregulation

Body Temperature Regulation

Physiological Responses to Exercise in the Heat

Health Risks During Exercise in the Heat

Acclimation to Exercise in the Heat

Exercise in the Cold

Physiological Responses to Exercise in the Cold

Health Risks During Exercise in the Cold

Adaptation to Exercise in the Cold

Exercise at Altitude

Hypobaric Environments: Conditions at Altitude

Physiological Responses to Acute Altitude Exposure

Exercise and Sport Performance at Altitude

Acclimatization: Prolonged Exposure to Altitude

Altitude: Optimizing Training and Performance

Health Risks of Acute Exposure to Altitude

Optimizing Performance in Sport

Training for Sport

Optimizing Training: A Model

Excessive Training

Overreaching

Overtraining

Tapering for Peak Performance

Detraining

Body Composition and Nutrition for Sport

Body Composition in Sport

Nutrition and Sport

Ergogenic Aids and Sport

Researching Ergogenic Aids

Pharmacological Agents

Hormonal Agents

Physiological Agents

Nutritional Agents

Age and Sex Considerations in Sport and Exercise

Children and Adolescents in Sport and Exercise

Growth, Development, and Maturation

Body Composition: Growth and Development of Tissues

Physiological Responses to Acute Exercise

Physiological Adaptations to Exercise Training

Motor Ability and Sport Performance

Special Issues

Aging in Sport and Exercise

Height, Weight, and Body Composition

Physiological Responses to Acute Exercise

Physiological Adaptations to Exercise Training

Sport Performance

Special Issues

Sex Differences in Sport and Exercise

Body Size and Composition

Physiological Responses to Acute Exercise

Physiological Adaptations to Exercise Training

Sport Performance

Special Issues

Physical Activity for Health and Fitness

Prescription of Exercise for Health and Fitness

Health Benefits of Exercise: The Great Awakening

Medical Clearance

Exercise Prescription

Monitoring Exercise Intensity

Exercise Program

Exercise and Rehabilitation of People With Diseases

Cardiovascular Disease and Physical Activity

Forms of Cardiovascular Disease

Understanding the Disease Process

Determining Individual Risk

Reducing Risk Through Physical Activity

Risk of Heart Attack and Death During Exercise

Obesity, Diabetes, and Physical Activity

Obesity

Diabetes

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