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9780446585330

The Physique 57(R) Solution The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

by ;
  • ISBN13:

    9780446585330

  • ISBN10:

    0446585335

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2012-01-04
  • Publisher: Grand Central Life & Style

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Summary

THE PHYSIQUE 57 SOLUTIONis an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body. Rooted in the Lotte Berk Method, the PHYSIQUE 57technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms! THE PHYSIQUE 57 SOLUTIONoffers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!

Author Biography

Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs.

Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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