Plant Power The Essential Plant Food Guide to Enrich Your Health

by Fontana, Luigi

• ISBN13: 9781761450884
• ISBN10: 1761450883
• Format: Paperback
• Copyright: 2025-06-17
• Publisher: Hardie Grant Books

Summary

In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity.

This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes in Plant Power.

Includes more than 80 delicious and filling plant-based recipes designed for full or part-time vegetarians and vegans, or those wishing to cut down eating meat.

Author Biography

Professor Luigi Fontana, MD, PhD is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Professor Fontana was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University, one of the four most highly regarded medical universities in the USA. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.