Plant Programme : Recipes for Fighting Breast Cancer: Healthier Non-Dairy Living for Everone

by Plant, Jane; Tidey, Gill

• ISBN13: 9780753507032
• ISBN10: 075350703X
• Format: Paperback
• Copyright: 2002-09-01
• Publisher: Trafalgar Square

Summary

Packed with delicious, easy-to-follow recipes, this essential diet book could help fight breast or prostate cancer. Written by one of the UK's Leading female scientists, The Plant Programme has been created in response to popular demand from readers of Your Life in Your Hands. From essential kitchen equipment to weekly menu plans to food for the kids, The Plant Programme can be beneficial to everyone. Covering dining in, dining out and lifestyle aspects such as shopping, cleaning, gardening and grooming, the authors provide everything you need to know in a simple and easy-to-understand formula.

Table of Contents

Introduction
A welcome, by Jane Plant	1	(3)
How to use the Book	4	(1)
`Plant Programme' Essentials - Making the Changes
Principles of the diet	5	(6)
Principles of the Cookbook	11	(4)
Dining in-What You Need
Essential equipment	15	(1)
Clearing the decks and restocking	16	(7)
Storing food	23	(1)
Preparing food	23	(2)
Food for the Week - Daily/Weekly Menu Plans
For those with active cancer	25	(5)
For those on a prevention or maintenance diet	30	(6)
Dinner party menus	36	(1)
Good Beginnings
Juices to start the day	37	(3)
Fruit treats	40	(3)
Substantial starters	43	(2)
Easy eggs	45	(6)
Something savoury	51	(5)
Breads and spreads	56	(6)
Meals on the Run -Easy, Light and Nutritious Meals, Snacks and Soups
Super soups	62	(19)
Sumptuous salads	81	(22)
Slick and fast - snacks and nibbles	103	(11)
Meals to Live for - Healthy, Tempting and Delicious Main Courses, Desserts and Meals for Special Occasions
Great grains	114	(20)
Mean beans	134	(15)
Vital vegetables	149	(15)
Sensuous seafood	164	(14)
Poultry with panache	178	(13)
Meats - now and then	191	(10)
Delectable desserts	201	(18)
Feeding the Family
Kids' stuff	219	(1)
Teens to Twenties	220	(12)
Away Days
Hospital	232	(1)
Eating with family or friends	232	(1)
Restaurant eating	233	(1)
Fast food and snacks	234	(1)
On the move	235	(2)
Food as Medicine	237	(10)
Index of Recipes	247