Plantifully Lean 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

by Nelson, Kiki

• ISBN13: 9781668017081
• ISBN10: 1668017083
• eBook ISBN(s): 9781668017098
• Format: Paperback
• Copyright: 2023-04-11
• Publisher: S&S/Simon Element
• More Book Details
• Purchase Benefits

Summary

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.

“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou

“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste

When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.

In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes quick and easy recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.

Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:
-Meal prep and meal planning guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe

Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

Author Biography

Born in the Yucatan Peninsula, Kiki Nelson is half Mayan (dad) and half Seneca Indian (mom). When she was in her thirties, she was diagnosed as prediabetic and at risk for heart disease and stroke. When she adopted a plant-based diet, she lost the weight, kept it off, and reclaimed her health. Kiki lives in Colorado with her husband, son, and daughter.