Plenish: Fuel Your Ambition Plant-based juices and meal plans to power your goals

by Rosen, Kara

• ISBN13: 9781784721411
• ISBN10: 1784721417
• Edition: 1st
• Format: Paperback
• Copyright: 2017-02-07
• Publisher: Aster

Summary

Whether your goal is to lose 10lbs, run a 10k marathon, sleep better, feel stronger, or get that well-deserved promotion, you need energy to fuel your drive and push you forward.

With more than 40 new juice recipes, weight-loss programs and an ongoing weight-maintenance plan, Plenish: Fuel Your Ambition will nourish your body, fill you with energy and help you lose weight in the process. These special juice blends are designed to kill cravings, boost energy and then maintain it by keeping you fuller for longer.These juices are packed full of nutrients and will kick start your energy and help you unlock your potential.

Author Biography

PLENISH Cleanse founder Kara Rosen spent a decade flying between New York and LA, jetlagged, overindulged and exhausted from a hectic work schedule. Suffering from an ongoing battle with strep throat, and failing antibiotics, Kara turned to a holistic nutritionist who suggested a 5-day juice cleanse. Having helped her to win the battle against strep, that cleanse turned into a love for a new lifestyle and Kara started to turn regularly to cold-pressed juices for a detox. After having her baby and moving to London, Kara started to prepare her own cold-pressed juices and nut milks. She worked with a talented nutritionist to establish the right balance of phytonutrients and protein in order to gently rid the body of toxins, and maintain the energy levels necessary for her busy lifestyle. After a year of making the juices for friends and family and receiving fabulous feedback, PLENISH was born to make organic, raw, cold-pressed juices available throughout the UK. She is also the author of Plenish: Juices To Boost, Cleanse & Heal.