Pocket Detox

by Proctor, Catherine

• ISBN13: 9780897936422
• ISBN10: 0897936426
• Edition: 1st
• Format: Paperback
• Copyright: 2012-10-02
• Publisher: Hunter House

Summary

In a world where so many books and authors keep telling readers they don’t drink enough water - eat the wrong kind of foods - don’t get enough sleep or exercise - maybe drink and smoke too much, Pocket Detox offers its positive alternative: readers can reverse damage and increase their health and energy levels and lose weight at the same time. This little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical tips for removing toxins from body, mind, and home so that you readers can function at their full potential. Detox has been around a while and is a simple idea: getting toxins, poisons out frees up energy and allows the body to get stronger, healthier. This book is the perfect no-nonsense introduction to detox. The program will help people feel more energetic yet relaxed. Beneficial side effects include weight loss, and even the energy boost that could help kick addictions. Pocket Detox shows readers how to do all this without spending a lot of money on vitamin supplements or special programs. Easy, bite-sized chapters cover topics such as stress, sleep, drinking enough water, and decreasing consumption of toxic foods. Easy-access charts serve as a quick reference for planning meals and activities. The book includes tips on removing toxins from your your home and environment and managing stress. The reader can use this book as an introduction to healthy choices for life, or just use the tips and advice to do a quick weekend or week-long detox program when they feel run down. Either way, this little book can have big benefits!