Polyvagal Practices Anchoring the Self in Safety

by Dana, Deb

• ISBN13: 9781324052272
• ISBN10: 1324052279
• eBook ISBN(s): 9781324052289
• Format: Paperback
• Copyright: 2023-03-21
• Publisher: W. W. Norton & Company
• More Book Details

About This Book

Polyvagal Practices: Anchoring the Self in Safety

ISBN: 9781324052272

Author: Deb Dana

"Polyvagal Practices: Anchoring the Self in Safety" is a comprehensive guide written by Deb Dana, a renowned expert in polyvagal theory. This book is designed to help readers understand and apply the principles of polyvagal theory in their daily lives. It offers a series of exercises and meditations that allow readers to tune into their body's responses and anchor themselves in safety.

Who Uses It?

Primarily, this book is used by individuals interested in understanding and applying polyvagal theory, including mental health professionals, therapists, educators, and anyone looking to improve their self-awareness and resilience. It's also a valuable resource for those seeking to enhance their emotional regulation and overall well-being.

History and Editions

The book was published in 2023 by W. W. Norton & Company. It provides a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, and other practices aimed at enhancing self-awareness and safety.

Author and Other Works

Deb Dana is a well-respected author and clinician who has written extensively on polyvagal theory. Her work focuses on integrating this theory into clinical practice and everyday life. This book is part of the Norton Series on Interpersonal Neurobiology, which aims to provide accessible and practical applications of neuroscientific concepts.

Key Features

• Comprehensive Overview: The book offers a clear and concise introduction to polyvagal theory, making it accessible to nonspecialist readers.
• Exercises and Meditations: It includes a variety of exercises and meditations designed to help readers tune into their body's responses and anchor themselves in safety.
• Practical Applications: The book provides practical tools for integrating polyvagal theory into daily life, enhancing emotional regulation, and improving overall well-being.

Detailed Information

ISBNs and Formats

• Hardcover: ISBN-13: 9781324052272
• eTextbook: ISBN-13: 9781324052289
• Paperback: ISBN-10: 1324052279

Publication Details

• Publisher: W. W. Norton & Company
• Publication Date: 2023
• Number of Pages: 152
• Language: English

Other Editions and Formats

The book is available in both hardcover and paperback formats. The eTextbook version is also available with its own ISBN.

Related ISBNs:

• Digital and eTextbook ISBNs: 9781324052289
• Paperback ISBNs: 1324052279

This detailed information section provides a quick reference for all the available formats and sources for "Polyvagal Practices: Anchoring the Self in Safety," making it easier to find and access the book in the preferred format.