Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: Generate positive emotional energy to counter negativity Design an energy-aware approach to diet, exercise, and healthand teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight Awaken your intuition and rejuvenate yourselfand learn the cure for technodespair: overload from e-mails, computers, and phones Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients,Positive Energyis your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

JUDITH ORLOFF, M.D., a psychiatrist and practicing intuitive, is an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Dr. Judith Orloff’s Guide to Intuitive Healing and Second Sight. She is an international lecturer on the interrelationship of intuition, energy, and medicine. Her work has been featured on NPR and CNN and in USA Today and O, The Oprah Magazine. For more information, please visit www.drjudithorloff.com. From the Hardcover edition.

Introduction to the Positive Energy Program and Energy Psychiatry: Claiming Your Energetic Power

1

(18)

part one BUILDING YOUR ENERGY

The First Prescription: Awaken Intuition and Rejuvenate Yourself

19

(37)

Interview: Quincy Jones on Intuition

53

(3)

The Second Prescription: Find a Nurturing Spiritual Path

56

(31)

Interview: Amy Gross on Meditation

85

(2)

The Third Prescription: Design an Energy-Aware Approach to Diet, Fitness, and Health

87

(42)

Interview: Naomi Judd on Energy and Health

126

(3)

The Fourth Prescription: Generate Positive Emotional Energy to Counter Negativity

129

(30)

Interview: Iyanla Vanzant on Healing Negative Emotions

156

(3)

The Fifth Prescription: Develop a Heart-Centered Sexuality

159

(33)

Interview: Eve Ensler on Sexuality

189

(3)

The Sixth Prescription: Open Yourself to the Flow of Inspiration and Creativity

192

(34)

Interview: Shirley Maclaine on Creative Energy

223

(3)

The Seventh Prescription: Celebrate the Sacredness of Laughter, Pampering, and the Replenishment of Retreat

226

(33)

Interview: Wavy Gravy on Laughter

254

(5)

part two CREATING POSITIVE RELATIONSHIPS AND COMBATING ENERGY VAMPIRES

The Eighth Prescription: Attract Positive People and Situations

259

(29)

Interview: Larry King on Generating Positive Energy

285

(3)

The Ninth Prescription: Protect Yourself from Energy Vampires

288

(33)

Interview: Jamie Lee Curtis on Protecting Your Energy

318

(3)

The Tenth Prescription: Create Abundance

321

(16)

Interview: Rosa Parks on the Power of Love

334

(3)

Positive Energy Exercises: A Quick Reference Guide

337

(16)

Resources

353

(2)

Selected Reading

355

(4)

Index

359

What is included with this book?

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LET ME TELL YOU A SECRET THAT WILL CHANGE YOUR LIFE.

It's about energy, creativity, the rhythms of existence--how their compelling interconnection gives birth to an inner voice so sophisticated it'll teach you to harness the positive and dispel negativity. Intuition brings magic to traditional wellness approaches, but also opens you to the intriguing realm of energy fields--vibes that radiate from people, places, plants, the night sky. Think of the contagious electric buzz of Tokyo or Rome; the mellow, cool groove of Coltrane's sax; or the orgasmic surge of applause at Yankee Stadium when the home team wins. Each day you'll encounter a wonderfully diverse but often unacknowledged range of energies. In this prescription you'll see how intuition registers them and sharpens your sensitivity to your life force's fire, showing ways to metabolize and protect it. By awakening your intuition, you can access your full energy. This is the true secret of secrets: I won't be satisfied with anything less and hope you won't either.

As a specialist in Energy Psychiatry, and personally, I worship my high-octane intuitions: I owe the blessing of becoming a physician to one. However, at twenty, when an unwavering inner voice told me I was going to medical school, it was the last thing I thought I wanted. Yes, I was the only child of two physician parents with twenty-five physicians in my family, from cancer researchers to gynecologists, a lineage I seemed ordained to join. But I'd never liked science, would get bored around my parents' doctor friends. At the time I was a hippie living in an old converted brick Laundromat with my muralist boyfriend in Venice Beach. I worked in the May Company's towel department. Still, as my intuition sank in, it gave me tremendous energy. So, dubiously, I enrolled in one course in a junior college just to see. One course became two, became . . . fourteen years of medical training--a trek that would've pushed Indiana Jones to the edge. But my intuition had staying power, provided all the oomph needed to propel me to my calling.

Similarly blessed, my patient Laura literally owes her life to an intuition about energy. A math teacher with moxie, at forty-five she began experiencing a terrible pounding in her ear, diagnosed by a top neurologist as a routine recurring migraine. Despite his reassurance, she kept feeling "an energy like a train roaring through my body screaming something was wrong." As I heard the dire immediacy of this intuitive warning, I convulsed with chills. I was very afraid for Laura; she had to act. At my urging, Laura sought a second opinion.

I'm all for protesting when something doesn't feel right. It's foolish, even reckless to ignore such energy signals. An angiogram was ordered; dangerous blockages in her cerebral arteries were found. This new doctor told her: "The good news is you didn't have a stroke or die. The bad news is you have fibromuscular dysplasia. You'll need surgery to keep your arteries from collapsing." Arteries collapsing? Of course, Laura was terrified, but also relieved to have a possible solution. Then, the medical machine kicked into high gear. Laura's emergency brain surgery both cured her symptoms and saved her life. For a year, her angiograms have been fine. Now, Laura listens to her intuition like a fiend. She and her doctor agree: doubting it would have proven lethal.

In my Energy Psychiatry practice I advocate a "take no prisoners" style of intuition. This gut-centered voice is committed to your happiness, health, and survival. With practice, you can learn to tune into it. I want you to start listening. Really listening. I guarantee: your positive energy will grow. Why? You'll be operating from a spot inside that's juicy, core-felt, authentic--not from an impulse to conform or disown your strength. You won't be seduced by what may look good but betrays your gut. Intuition is a truth detector. When you deviate even a nanofraction from your inner voice, your energy will wane, whether a subtle seepage or radical bottoming out. The more ferociously faithful you are to this truth, the more energized you'll be.

Intuition offers a direct line to your life force and also, as I experience it, to a divine intelligence. It's the language of energy. You need to speak it to thrive, though our techno-crazed society doesn't recognize this essential fact. At best it equates intuition with a woman's trait (try telling that to Native American male shamans!). At worst, it's considered a magic trick or fluff. No surprise there's an epidemic of worn-down, confused people out there.

Our energy issues are solvable, but we can't afford to remain deaf to intuition's messages. Its expertise is energy; its job is to know every nuance of what makes you tick. A master at reading vibes, intuition is constantly tallying: what gives you positive energy, what dissipates it. Your intuition evaluates who you meet, where you go, your job, your family, current events--all crucial data this program will show you how to interpret and apply.

As an Energy Psychiatrist, I train patients and workshop participants to tune into vibes, a skill you'll learn. I've watched thousands of people do it. Consider Gloria, who's driven a sixteen-wheeler for thirty years: "I can sense the bad vibes of someone's road rage and maneuver around the aggravation." Or Janet, a homicide detective: "By shielding my energy, I'm not emotionally destroyed by gruesome crimes." My friend serving in an elite naval team in Afghanistan told me, "An effective point man catfooting behind enemy lines has to use 'Spidy Sense,' like Spider-Man does. It means reading energy, attending to internal alarms beyond the five senses." Whatever your field, you'll benefit from intuiting energy too. Get ready to put the Positive Energy Program's First Prescription into action.

GET IN SYNC WITH YOUR LIFE

Think of yourself as a spy whose mission is to detect how much in tune you really are with your life--the big picture and the details. Unlike more cerebral methods, intuition offers you the edge of having X-ray vision into all energy matters. Whether revealing the hard truth about toxic relationships, your exhaustion level, or a thankless job, intuition is always trying to communicate, though you may not hear. It resides in a quiet place obscured by the chatter of everyday thoughts. I will take you there.

Prepare to raise your antennae. You're constantly having intuitions about energy, but may not realize it. Suddenly, bam! A gut feeling, goose bumps, or a flash affirm what fuels or depletes you. Intuitions can be positive. For instance, you'll feel a burst of aliveness, clarity, or tension lifting about a new project. Or negative--your skin crawls or you wilt at the prospect of a sleazy business deal. In the Positive Energy Program, you'll get in the habit of intuitively tracking your energy response. (Mine soars around full moons, puppies, and during uninterrupted days of writing alone, but shrinks at the thought of black-tie events, greasy food, and fast talkers.) As I do and teach my patients, you'll identify information that zings and feels right. By noticing your energy's fluctuations, you'll get a jump on where you're off-center--in relationships, health, and career--so you can change.

Intuition also involves picking up vibes. People and situations can give off welcoming positive energy that invigorates, or oppressive negative energy that repels. Our colloquial language reflects these intuitions. One patient affectionately calls his gangly, six-foot-five brother a "tall drink of water"; another says, "My boss shoots daggers with his eyes." Sensing vibes provides instinctual gauges of your comfort level.

Techniques for Sensing Positive and Negative Energy

In the mid-eighties when I'd just begun to expand my traditional psychiatric practice to include intuition and energy, I did plenty of experimenting. My good buddy for the first few years of this exploration was Michael Crichton, filmmaker, author, and Harvard M.D. A towering six foot nine, Michael has a wicked mix of intellect and humor with a cynical edge. For me, he was the perfect companion to investigate a dimension of health I'd never heard of in medical school: our body's subtle energy system.

My world has never been the same, this was my initiation into Energy Psychiatry. I want to share with you our discoveries, and what I've been learning since. Being able to sense and direct our life force gets positive energy going: we exude it, attract it, and can read it in others. Our subtle system is the engine that drives well-being. Acupuncture activates energy by placing tiny needles in meridian points in the body. So does exchanging good vibes with people. First, I'll teach you what energy feels like, a sublime experience that intuition conveys. You may perceive it as colors, light, or positive and negative vibes. This program makes real for you what Energy Psychiatry is based on: that our bodies and spirits are microsystems of energy, and that health is about balance, which intuition helps us achieve.

Friends can be the best coconspirators in charting the unknown. Michael and I set out to experience energy, a real adventure given our "rational" medical backgrounds. We were the blind leading the blind, but so curious. Here's what we did, an exercise you'll try later: I'd lie on my back on the floor as Michael placed his palm about two feet from my head. Slowly he'd edge closer until he described feeling "a distinct contour of warmth" inches above me--the halo depicted in sacred art. We all have halos, not just angels. Michael used the same sensing technique to outline my energy field from head to toe. Starting a few feet away, he'd move his palm nearer until he definitely felt warmth, tingling, quivering or pressure, marking an invisible energy border inches to a foot from my body. Then we'd switch places, and I'd practice with him. Michael describes this process in his autobiography, Travels: "I was terrifically excited like a kid with a new toy, a new discovery I didn't think about, I just kept doing it. I could feel this warm contour just as distinctly as you can feel hot bath water when you put your hand into it."

As part of the First Prescription, I'd like you to try sensing energy too. This is important because the energy that people exude can profoundly influence your health and mood. Once you know how to read it, you'll better determine who nurtures or saps you. Practice with a friend: be playful. See how his or her energy feels.

MAKE CHANGES NOW

EXPERIENCE ENERGY THROUGH BODY SCANNING AT HOME

Sit beside your friend as she lies on her back on the floor or a bed. Together, take a few deep, calming breaths. Once relaxed, observe your friend's eyes, hair, clothes, then look further. Picture a capsule of light surrounding her body, what Carlos Castaneda calls "a luminous egg." This is the energy you're going to intuitively sense.

Start by cupping your hand a few feet over her head. Then slowly come closer. With the palm as your sensing device, notice a point at which you hit a subtle border of heat, coolness, pressure, a hum or vibration--the outer rim of her energy field. Raise your hand, then lower it against the rim until you're sure. It's all about feel. You also may see colors. Similarly, continue to map the subtle energy around her entire body, without touching the skin.

When you're finished, it's your friend's turn. Then compare notes.

What a hoot to realize we are more than our physical selves! Each of us radiates a palpable energy. In practical terms: Have you ever sat next to someone at a luncheon and were drawn to her immediately? It wasn't so much what she said or did, but how refreshing she felt to be around. Or how about that coworker who seemed congenial, but you always left a conversation feeling run down? We are medicine for each other, sometimes good, sometimes bad. An exchange occurs whenever you interact with someone.

Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes. Energetically these linger, precluding joy from shining through. It's important to grasp, however, that once you undertake the process of healing, it changes the quality of even the negativity that remains. Don't be too hard on yourself--we're all works in progress.

SIGNS OF POSITIVE ENERGY IN PEOPLE

*They exude an inviting sense of heart, compassion, and support.
*You intuitively feel safe, relaxed, wanting to get closer.
*They emanate a peaceful glow.
*You feel better around them. Your energy and optimism increase.

SIGNS OF NEGATIVE ENERGY IN PEOPLE

*You experience a sense of being demeaned, constricted, or attacked.
*You intuitively feel unsafe, tense, or on guard.
*You sense prickly, off-putting vibes. You can't wait to get away from them.
*Your energy starts to fizzle. You may feel beleaguered or ill.

Beginning to differentiate these energies, I was able to name something I'd always intuited: why as a child, within seconds of meeting someone, I knew whether or not I liked them. This knowing wasn't about looks or how nice a person seemed. Rather, I could sense invisible tendrils reaching out to me from a person that transmitted information about them. It would happen before we exchanged a word. The confusing part for us is that people aren't always as they appear. Sensing energy reveals a fuller picture. I don't care how intelligent or attractive someone is on paper, if he zaps your energy, he isn't for you. True chemistry is more than intellectual compatibility. Beyond surfaces, you must be intuitively at ease.

From the Hardcover edition.

Excerpted from Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love by Judith Orloff
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