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Glenn R. Schiraldi, Ph.D., has served on the.faculty in stress management at the Pentagon and the.University of Maryland. He is the author of several articles.and books on mental and physical health. He serves on the.board of directors of the Depression and Related Affective.Disorders Association.
Acknowledgments | p. ix |
Introduction | p. xi |
About PTSD | |
PTSD Basics | p. 3 |
Making Sense of the Bewildering Symptoms: Understanding Anxiety and Dissociation | p. 13 |
Associated Features | p. 28 |
Frequently Asked Questions | p. 38 |
About Healing, Recovery, and Growth | |
Principles of Healing, Recovery, and Growth | p. 51 |
Treatment Approaches: Professional, Medication, Group, and Self-Managed | p. 59 |
Preparing for the Recovery Process | |
Stabilization and Balance | p. 73 |
Taking Care of Your Health | p. 78 |
Managing Symptoms | |
Affect Management | p. 91 |
Reducing General Arousal | p. 96 |
Breathing Retraining | p. 100 |
Relaxation | p. 109 |
Managing Anger | p. 119 |
Eye Movement | p. 134 |
Intrusion Management | p. 137 |
Before Starting Memory Work: Helpful Strategies | p. 144 |
Treatment | |
Principles of Memory Work | p. 159 |
Cognitive Restructuring | p. 162 |
Confiding Concealed Wounds | p. 185 |
Resolving Guilt | p. 194 |
Eye Movement Desensitization and Reprocessing (EMDR) | p. 211 |
Thought Field Therapy | p. 217 |
Other Brief Processing Techniques | p. 220 |
Prolonged Exposure | p. 228 |
Dream Management and Processing | p. 234 |
Healing Imagery | p. 238 |
Healing Rituals | p. 243 |
Grieving Losses | p. 248 |
Making Sense of Trauma: Coming to Terms with Suffering | p. 259 |
Hypnosis | p. 262 |
Expressive Art Therapies | p. 265 |
Life Review | p. 274 |
Building Self-Esteem | p. 285 |
Unfinished Business: Resolving Anger | p. 299 |
Innovative Treatments | p. 309 |
Complementary Approaches | p. 316 |
Moving On | |
Transitioning | p. 321 |
Intimacy and Sexuality | p. 326 |
Meaning and Purpose | p. 340 |
Spiritual and Religious Growth | p. 344 |
Happiness, Pleasure, and Humor | p. 350 |
Relapse Prevention | p. 362 |
Summing Up | p. 372 |
The History of PTSD | p. 375 |
Assessing Abuse | p. 377 |
The Brain and Memory | p. 379 |
Psychiatric Disorders | p. 381 |
72-Hour Emergency Preparedness | p. 384 |
Meditation | p. 386 |
Rape and Sexual Assault Facts and Myths | p. 388 |
Medication Facts and Guidelines | p. 390 |
Victim, Survivor, Thriver | p. 394 |
Endnotes | p. 397 |
Bibliography | p. 419 |
Additional Resources | p. 425 |
Index | p. 435 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.