The Power of 4

by Owens, Paula

• ISBN13: 9780615257501
• ISBN10: 061525750X
• Edition: 1st
• Format: Paperback
• Copyright: 2008-12-01
• Publisher: Netsource Dist Services

Summary

THE POWER OF 4 is a 'must read' if you're serious about changing your body and transforming your life. The four powers include nutrition, lifestyle, exercise and supplements. THE POWER OF 4 is based on scientific research, integrative medicine and Paula's 20+ years of experience in the health, nutrition and fitness industry. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week. Discover other health, vitality, longevity and fat loss maximizing secrets: Natural hormone balancing Winning the war on adrenal fatigue Overcoming sleep and digestive issues The best exercises for fat loss The top supplements for optimal health How to change your thought process Natural modalities for aging well and eliminating common health complaints

Author Biography

Paula holds a Masters degree in Holistic Nutrition and a Bachelors degree in Kinesiology along with numerous professional health and fitness certifications. Paula is a highly sought after expert for nutrition, exercise and lifestyle transformation who for the past twenty years has helped people with hormones imbalances, food cravings, depression, fatigue, digestive distress and many other health complaints. She is national keynote speaker and seminar presenter known for producing results naturally.

Table of Contents

Acknowledgements	p. v
Foreword
Dr. Harry Eidenier, Jr., Ph.D.	p. vii
Charles Poliquin	p. ix
Introduction	p. xi
What is Holistic Health?	p. 1
Goal Setting: Be the Change	p. 11
The Power of Nutrition
Reading Ingredient Labels	p. 17
Water and Hydration	p. 29
Smart Fats	p. 37
Eliminate Allergens	p. 51
Focus on Quality	p. 75
Winning Formulas for Nutrition	p. 89
The Power of Lifestyle
Sleep	p. 95
Stress	p. 103
Thoughts and Attitude	p. 115
Healthy Hormonal Balance	p. 125
Value System	p. 151
Winning Formulas for Lifestyle	p. 155
The Power of Physical Exercise	p. 159
Periodization Equals Planning	p. 165
Resistance and Weight Training	p. 171
De-Stress and Flexibility	p. 183
Reduce LSD	p. 191
Active Rest and Healing	p. 199
Winning Formulas for Physical Exercise	p. 207
The Power of Supplementation	p. 211
Digestion and Hydrochloric Acid (HCl)	p. 215
Omega-3 Fish Oils	p. 221
Multiple Vitamin and Vitamin D	p. 231
Intestinal Health and Probiotics	p. 239
Magnesium	p. 245
Winning Formulas for Supplementation	p. 253
Implementing The Power of 4: Your Personal Plan of Winning Formulas for Health, Vitality, Longevity and Fat Loss	p. 255
Resources	p. 257
References	p. 259
About the Author	p. 273
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