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THE POWER OF 4 is loaded with innovative information based on scientific research and the authors' twenty-five years of experience transforming physiques and helping people attain health naturally. This book empowers you with the truth regarding nutrition, lifestyle, exercise and supplements. Everything you need to live a life of health, vitality, longevity and contentment.
We live in a society where we're bombarded with information on the perfect weight loss regime or the optimal plan to achieve health and well-being. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health by selecting two Winning Formulas for nutrition, lifestyle, exercise or supplements each week. Provided is vital information such as digestive health, hormonal balance, the best exercise for fat loss, suggested blood labs, stress busters, the top supplements, foods to include for vitality and longevity, the truth about soy and non-pharmaceutical, natural healing modalities plus more!
