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9781784886356

The Power of Cold Follow the Path to Better Health with Simple Cold Exposure Exercises

by
  • ISBN13:

    9781784886356

  • ISBN10:

    1784886351

  • Format: Hardcover
  • Copyright: 2023-09-26
  • Publisher: Hardie Grant

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Summary

?The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back  Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

Author Biography

Níall Ó Murchú is the author of The Blissful Breath. A Wellness expert with over 20 years’ experience, Níall hosts events, teaches weekly classes, and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy. He has 15.5k Instagram followers under the handle breathewithniall.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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