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9780736066983

Power Eating : High performance Nutrition Mercer Island, Washington

by
  • ISBN13:

    9780736066983

  • ISBN10:

    0736066985

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2006-10-30
  • Publisher: HUMAN KINETICS PUBLISHERS

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Summary

No other nutrition program will enable you to gain muscle and powerwhile trimming body fatmore effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders.Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eatingcombines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. The result is an approach that has helped thousands of athletes reach their physique and performance goalssafely and legally.This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete's diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans.Incorporate the Power Eatingplan into your training and find out what thousands of athletes already know. Power Eatingis more than a book. It's a path to power excellence.

Table of Contents

Preface vii
Acknowledgments ix
PART I Foundation
1 Eating for Power
3(14)
2 Manufacturing Muscle
17(24)
3 Fueling Workouts
41(24)
4 Managing Fat
65(12)
5 Burning Fat
77(20)
6 Hydrating for Heavy-Duty Workouts
97(20)
PART II Supplements
7 Vitamins and Minerals for Strength Trainers
117(34)
8 Muscle-Building Products
151(34)
9 Performance Herbs
185
PART III Plans and Menus
10 Developing a Power Eating Plan
199(12)
11 Planning a Peak
211(12)
12 Maintaining Physique Menu Plans
223(10)
13 Building Muscle Menu Plans
233(10)
14 Losing Fat Menu Plans
243(10)
15 Getting Cut Menu Plans
253(10)
16 Power Eating Recipes
263(20)
Appendix A: Three-Day Food Record 283(4)
Appendix B: Healthy Fast Food 287(2)
Works Consulted 289(18)
Index 307(6)
About the Authors 313

Supplemental Materials

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