Power Factor Training Logbook

by Sisco, Peter; Little, John R.

• ISBN13: 9780809224296
• ISBN10: 0809224291
• Edition: 1st
• Format: Paperback
• Copyright: 2000-06-01
• Publisher: McGraw-Hill

Summary

Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books.
-- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book
-- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world
-- A must-have for readers of the four previous Power Factor Training books

Table of Contents

Introduction	vii
The Power Factor Measurement and Why You Need It	1	(12)
The Power Index	13	(10)
Monitoring for Optimum Results	23	(8)
Appendix A: Workout Records for Power Factor Workouts A and B	31	(42)
Forms for Workout A	32	(20)
Forms for Workout B	52	(21)
Appendix B: Workout Records for Power Factor Specialization Routines	73	(162)
Forms for Chest Specialization	74	(20)
Forms for Triceps Specialization	94	(20)
Forms for Biceps Specialization	114	(20)
Forms for Forearm Specialization	134	(20)
Forms for Shoulder Specialization	154	(20)
Forms for Back Specialization	174	(20)
Forms for Leg Specialization	194	(20)
Forms for Abdominal Specialization	214	(21)
Appendix C: Exercise/Workout Performance Records	235	(36)
Workout A	236	(1)
Workout B	237	(1)
Standing Barbell Press	238	(1)
Barbell Shrug	239	(1)
Close-Grip Bench Press	240	(1)
Preacher Curl	241	(1)
Weighted Crunch	242	(1)
Deadlift	243	(1)
Bench Press	244	(1)
Lat Pulldown	245	(1)
Leg Press	246	(1)
Toe Press	247	(1)
Barbell Decline Bench Press	248	(1)
High-Pulley Cable Crossover	249	(1)
Dip	250	(1)
Seated Barbell Triceps Extension	251	(1)
Seated Barbell Curl	252	(1)
Standing Barbell Curl	253	(1)
Standing Barbell Reverse Curl	254	(1)
Seated Dumbbell Reverse Wrist Curl	255	(1)
Standing Barbell Wrist Curl Behind Back	256	(1)
Standing Bent-Over Dumbbell Lateral	257	(1)
Lat Pulldown	258	(1)
Toe-Up on Leg Curl Machine	259	(1)
Standing Calf Raise	260	(1)
Dumbbell Side Bend	261	(1)
Close-Grip Underhand Chin-Up	262	(1)
Chest Specialization Workout	263	(1)
Triceps Specialization Workout	264	(1)
Biceps Specialization Workout	265	(1)
Forearm Specialization Workout	266	(1)
Shoulder Specialization Workout	267	(1)
Back Specialization Workout	268	(1)
Leg Specialization Workout	269	(1)
Abdominal Specialization Workout	270	(1)
Appendix D: Progress Graphs	271	(38)
Workout A	273	(2)
Workout B	275	(2)
Standing Barbell Press	277	(1)
Barbell Shrug	278	(1)
Close-Grip Bench Press	279	(1)
Preacher Curl	280	(1)
Weighted Crunch	281	(1)
Deadlift	282	(1)
Bench Press	283	(1)
Lat Pulldown	284	(1)
Leg Press	285	(1)
Toe Press	286	(1)
Barbell Decline Bench Press	287	(1)
High-Pulley Cable Crossover	288	(1)
Dip	289	(1)
Seated Barbell Triceps Extension	290	(1)
Seated Barbell Curl	291	(1)
Standing Barbell Curl	292	(1)
Standing Barbell Reverse Curl	293	(1)
Seated Dumbbell Reverse Wrist Curl	294	(1)
Standing Barbell Wrist Curl Behind Back	295	(1)
Standing Bent-Over Dumbbell Lateral	296	(1)
Lat Pulldown	297	(1)
Toe-Up on Leg Curl Machine	298	(1)
Standing Calf Raise	299	(1)
Dumbbell Side Bend	300	(1)
Close-Grip Underhand Chin-Up	301	(1)
Chest Specialization Workout	302	(1)
Triceps Specialization Workout	303	(1)
Biceps Specialization Workout	304	(1)
Forearm Specialization Workout	305	(1)
Shoulder Specialization Workout	306	(1)
Back Specialization Workout	307	(1)
Leg Specialization Workout	308	(1)
Abdominal Specialization Workout	309