The Power of Prana

by Co, Stephen; Robins, Eric B., M.D.; Merryman, John (CON)

• ISBN13: 9781604074406
• ISBN10: 160407440X
• Format: Paperback
• Copyright: 2011-06-28
• Publisher: Sounds True

Summary

Physicians hear it more than any other complaint: ¿I need more energy.¿ Now with The Power of Prana, Master Stephen Co offers a practical solution for alleviating fatigue and sluggishness¿in just 10 minutes. Packed with information that teaches you how to cultivate energy and maintain vitality throughout your entire day, this indispensable guidebook introduces you to the Nine Energizing Breaths, a series of breathwork exercises that are easy to integrate into your life. Drawn from both Eastern and Western traditions, this unique combination of ancient practices is designed to nourish and sustain our prana, or life-force energy, for better health and wellness. Join this renowned teacher to explore: Simple instructions on ¿pranic breathing¿¿the essential practice for maintaining vitality; Tips for the care and feeding of your energy body¿including dietary suggestions, physical exercises, and more; Guided meditations for purifying your chakras so that they can draw in and direct fresh prana to all of your organs; Cord cutting to eliminate energetic connections to stressful situations; Plus advanced techniques for keeping your personal energy tank clean and full. With expert guidance and easy-to-follow instruction, this book offers an accessible approach for breathing your way to better health and vitality.

Author Biography

Master Stephen Co is a personal student of Grandmaster Choa Kok Sui and a senior instructor at the World Pranic Healing Organization.

Table of Contents

List of Exercises, Figures, and Tables	p. ix
Preface	p. xi
Acknowledgement	p. xiii
Introduction: Why Do So Many People Have Low Energy?	p. 1
A Spiritual and Energetic Framework for the Contemporary World
ôYou Can't Serve on an Empty Stomachö	p. 13
Building Your Energetic Foundation
Prana Power	p. 31
The Importance of Pranic Breathing	p. 49
Energetic Hygiene	p. 63
The Cleansing Physical Exercises	p. 75
The Nine Energizing Breaths
Performing the Nine Energizing Breaths	p. 83
Advanced Practices for Enhanced Purification and Sustained Energy
Meditation	p. 115
Supplemental Energy-Development Exercies	p. 149
A Daily Routine for the Nine Energizing Breaths	p. 159
The Seven Healing Factors and Their Influence on Energy Development	p. 163
Routines and Practices to Increase Energy	p. 167
Pranic Healing and Arhatic Yoga Cources	p. 175
Notes	p. 181
Further Reading	p. 185
Contact Information	p. 187
About the Authors	p. 189
Table of Contents provided by Ingram. All Rights Reserved.