Powered by Plants Nutrient-Loaded 30-Minute Meals to Help You Thrive

by Robbins, Ocean; Dandrea-Russert, Nichole

• ISBN13: 9781401978563
• ISBN10: 1401978568
• Format: Hardcover
• Copyright: 2024-10-29
• Publisher: Hay House LLC

Summary

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?

Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:

• Eight essential nutrients and how to obtain them from plant-based foods
• How to avoid common nutritional imbalances
• Over 60 quick meals that are nutritious yet satisfying

Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Author Biography

Ocean Robbins is co-founder and CEO of the 900,000-member Food Revolution Network and author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for the next 20 years. He’s spoken in person to more than 250,000 people, organized online summits and events reaching more than 2 million, and facilitated leadership development events for leaders from 65 nations. He has served as an adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors.

Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network’s lead dietitian and recipe developer. Her focus is plant-based eating for the body, mind, and health of the planet. She specializes in food for mood, sleep, and hormonal balance. She is the co-author of Real Superfoods and the author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa.