Powerful Paleo Superfoods The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health

by Connell, Heather; Maranan, Julia

• ISBN13: 9781592335978
• ISBN10: 1592335977
• Format: Paperback
• Copyright: 2014-05-01
• Publisher: Fair Winds Press

Summary

Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.

Author Biography

Heather Connell is the author of the popular food and lifestyle blog, Multiply Delicious. As a mother of twin daughters and a passionate home chef, Heather spends each day focusing on providing her family and her blog followers with great recipes made from the very best ingredients. www.multiplydelicious.com

Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.

Heather Connell, R.H.N.C., is a busy mom to twin daughters and the creator and voice of Multiply Delicious, a blog where she shares her passion for Paleo cooking and baking. She is also the author of Paleo Sweets and Treats (Fair Winds Press, 2013). Heather discovered Paleo after suffering health issues of her own. Just by following the Paleo diet, she regained her health and hasn't looked back since. She is now a certified holistic nutrionist and is committed to educating others on how Paleo can help them live a healthier lifestyle. She enjoys using the knowledge she has gained inside and outside the kitchen to help families inorporate the Paleo lifestyle successfully into their lives.

Table of Contents

Introduction
Chapter 1: Paleo Super Proteins
Salmon
Eggs
Grass-Fed Organic Beef
Grass-Fed Bison
Grass-Fed Lamb
Shrimp
Tuna
Calf Liver
Bone Broth
Chapter 2: Paleo Super Greens
            Spinach
            Kale
            Brussels Sprouts
Collard Greens
Asparagus
Broccoli
Swiss Chard
Cabbage
Spirulina
Chapter 3: Paleo Super Vegetables and Roots
            Sweet Potatoes
Winter Squash
Carrots
Cauliflower
Bell Peppers
Tomatoes
Zucchini
Chapter 4: Paleo Super Fruits
            Strawberries
Blueberries
Blackberries
Raspberries
Cherries
Grapefruit
Figs
Apples
Lemons
Cacao
Chapter 5: Paleo Super Fats
            Avocados
            Coconut
            Almonds
            Walnuts
            Pumpkin Seeds
            Sunflower Seeds
            Macadamia Nuts
            Olive oil
Chapter 6: Paleo Super Herbs and Spices
            Garlic
            Parsley
            Cinnamon
            Cayenne Pepper
            Basil
            Turmeric
            Mustard Seed
 
 
Resources
Acknowledgments
Author Biographies