Powerful Plant-Based Superfoods The Best Way to Eat for Maximum Health, Energy, and Weight Loss

by Boone, Lauri

• ISBN13: 9781592335343
• ISBN10: 1592335349
• Format: Paperback
• Copyright: 2013-05-01
• Publisher: Fair Winds Press

Summary

Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoodsfeatures 50 of the leading superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health, to prevent and reverse illness, and for amazing taste. Including traditional superfoods such as acai, mangosteen and pomegranate as well as emerging heavy-hitters such as chia seeds, wakame, and yacon root, Powerful Plant-Based Superfoodsincludes 50 nutrient-rich recipes such as Super Berry Lavender Ice Cream, Carob Bark with Pumpkin Seeds, and Spinach with Orange-Camu Dressing that will enable you to work superfoods into your diet-deliciously-on a daily basis.

Author Biography

Lauri Boone, R.D., is a registered dietitian and raw food instructor. She is a regular contributor to One Green Planet and has written articles for Crazy Sexy Life and has appeared in numerous media outlets including CNN, BBC Radio, NPR, the Huffington Post, Fox, Oxygen magazine, and the Vegetarian Nutrition Update. She has worked with clients in private practice and conducted nutrition classes for a variety of groups including Whole Foods Market, DC United Major League Soccer, and Avon 3-Day Walk for Breast Cancer. She lives in Victor, NY.