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9780754801948

The Practical Encyclopedia of Whole Foods : With Recipes for Health and Healing

by
  • ISBN13:

    9780754801948

  • ISBN10:

    0754801942

  • Format: Hardcover
  • Copyright: 1999-09-01
  • Publisher: Natl Book Network
  • Purchase Benefits
List Price: $30.00

Summary

This essential guide to a healthier way of eating makes following the nutritious, health-giving vegetarian whole foods diet simple and delicious. It includes both a reference section to powerful health-giving foods and over 100 palate-pleasing recipes.

Table of Contents

Introduction 6(10)
THE WHOLE FOOD KITCHEN 16(112)
Fruit
18(12)
Vegetables
30(22)
Herbs
52(4)
Sprouted Seeds, Pulses, and Grains
56(2)
Sea Vegetables
58(4)
Cereal Grains
62(16)
Legumes
78(12)
Dairy Foods and Alternatives
90(10)
The Pantry
100(28)
WHOLE FOOD RECIPES 128(124)
Breakfasts and Brunches
130(14)
Soups and Light Meals
144(18)
Main Dishes
162(20)
Tarts, Pies, and Pizzas
182(12)
Salads
194(14)
Side Dishes
208(12)
Desserts
220(16)
Cakes and Breads
236(16)
Index 252

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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