Practicar la Felicidad : Un Diario Gratificante para Tu Realizacion en 52 Semanas

by Unknown

• ISBN13: 9788415115618
• ISBN10: 841511561X
• Format: Trade Paper
• Copyright: 2013-01-01
• Publisher: Plataforma Editorial S L

Summary

Useful and uncomplicated, this guide to happiness takes the form of a journal that readers can follow along by using weekly exercises designed for a full year. Through the innovative principles of positive psychology he taught in his successful courses at Harvard University, professor Ben-Shahar presents a series of techniques he designed himself in order to help people increase their happiness and find deeper meaning in their lives. This is not the usual self-help book, but a journal that readers will complete themselves with their own challenges, with stimulating questions and pauses necessary for reflection and self-discovery. The daily activities foment creativity and increase the capacity for self-control, which contribute to the attainment of a better quality of life and greater happiness. Util y amena, esta guia para la felicidad tiene forma de diario que el lector podra seguir completando ejercicios semanales pensados para todo un ano. Mediante los innovadores principios de la psicologia positiva que impartio en sus exitosos cursos de la Universidad de Harvard, el profesor Ben-Shahar presenta una serie de tecnicas disenadas por el mismo para ayudar a las personas a aumentar su felicidad y encontrar un sentido pleno en sus vidas. Este no es un libro corriente de autoayuda, sino un diario que completara el mismo lector con sus propios retos, con preguntas estimulantes y pausas necesarias para la reflexion y el descubrimiento personal. Las actividades diarias fomentan la creatividad y aumenta la capacidad de autocontrol, lo cual contribuye al poder obtener una mejor calidad de vida y mas felicidad.

Author Biography

Tal Ben-Sahar is an author and lecturer who currently teaches at the Interdisciplinary Center in Herzliya, Israel. He taught "Positive Psychology" and "The Psychology of Leadership" at Harvard University—among the most popular courses in the university's history. He is the author of several bestselling books on positive psychology, including Happier and The Pursuit of Perfect.